At first, I watched them practice in the gym, then ran, went home and watched some online sports videos to learn, and then practiced by myself.
From the initial forced state to the current forced state, if there is any change, it is that the scale has increased, the muscles have tightened, and the rest have not changed much. Eating and drinking are not delayed at all, and beer, cigarettes and kebabs are not left behind.
Now my fitness concept is to keep a basic figure, step by step, and don't get hurt.
I don't pursue three breakthroughs, big muscle group and small muscle group. I don't understand what you told me. I know nothing about protein powder. I didn't practice chest muscles today and shoulder muscles tomorrow.
My original intention is to keep a basic figure, because I can't accept my paunchy appearance, which is ugly and even uglier.
If there is a range of fitness, I will practice fixed movements around the core first, and then divide the upper and lower limbs into fixed dates, which will not be easily disrupted, and I will add new movements and delete old ones.
To sum up, we don't deliberately pursue breakthroughs, but step by step. Go up if you can, and be steady if you can't. If you don't gain weight, you will do it more times. If you gain weight, you will reduce the number of times. I don't care what you practice. I'm just asking not to get hurt.
I think most people go to the gym just to keep fit, and there is no need to pursue great results.
I have been working out for four years now, 85kg bench press, 290kg leg lift, 100kg hard pull,165,438+00 kg squat. I work in groups of 5*5.
I want to take part in the marathon held in the city for a while (there are half-horse and mini-marathon, which are divided into professional group and amateur group. I joined the amateur group, and most of the applicants came from major government and enterprise units. I ran wildly on the treadmill for 29 minutes. As a result, the night before the competition, I boasted to my friends that I wanted to win the top three, and my friends arranged drinks for me in advance to congratulate me on taking the flag and drinking too much.
After that, I didn't pursue speed, and I wasn't so active in running, but I could still run. Running is to maintain the ideal state of cardiopulmonary function.