Well, first of all, from the perspective of protecting equipment and gym floor, we should handle it carefully ~

Secondly, some instruments, such as some fixed instruments, don't make any sound in the middle when doing each group of movements, that is to say, don't relax completely, let the muscles continue to be stressed, tired and exercise more fully ~

But there is one more thing. Sometimes in the gym, you often hear someone suddenly shout or gasp. This is normal. In order to cheer myself up or breathe more smoothly, when I finally put down the dumbbell, because it was too heavy to hurt my wrist, I couldn't care less, so I just threw it on the ground. I think most people will find this understandable ~

In addition . Dude, you are so funny. That's a dumbbell or barbell, not a weight! Are you a Libra? Ha ~