1, stovepipe fitness

Friends who have fitness habits can use the strength of the fitness belt to make themselves squat, and then lift their hind legs, so that your hips can get enough lifting and tightening effects, and can also help to exercise calf muscles to a great extent, so that your legs look slender and will not have lateral development.

Step 2 swing your legs sideways

Put your hand on the ground, kneel on one knee, and then let your other leg swing. In actual swing, it is suggested to swing horizontally from bottom to top, and then swing upward, so that it can be operated continuously for 20 times and then reversed for 20 times.

Step 3 salute style

Let yourself step on the fitness belt with one foot, then the other foot will retreat in a salute state, let yourself squat for half, insist on doing this for 20 times, and then switch to the other side.

4. Swing your legs sideways

Let your hands support the fitness belt, then kneel on one knee and swing the other leg up and down. Repeat this operation 20 times and change the other side 20 times. As long as you keep doing this every day, you can lose the fat on your legs.

These are four simple ways to practice chopsticks legs. If you want to choose a suitable method to help you practice chopsticks legs, you must remember to stick to it for a long time after you actually choose a contact method. Only in this way can your stovepipe effect become ideal, and only in this way can your leg shape become more perfect.