Of course. Generally speaking, the fitness environment of 25-32 degrees Celsius is most conducive to the secretion of adrenaline, which can bring better fitness effect. That is to say, if you feel a little hot during fitness, the fitness effect is the best at that time. However, it should be noted that the air conditioning temperature should not be too low, and it is recommended to be around 26 degrees. Don't blow on the air conditioner to avoid discomfort.

Of course. Generally speaking, the fitness environment of 25-32 degrees Celsius is most conducive to the secretion of adrenaline, which can bring better fitness effect. That is to say, if you feel a little hot during fitness, the fitness effect is the best at that time. However, it should be noted that the air conditioning temperature should not be too low, and it is recommended to be around 26 degrees. Don't blow on the air conditioner. If you blow your body directly into the air conditioner, it will cause all kinds of discomfort.

Because you consume a lot of physical strength, you need to breathe a lot of fresh air and emit a lot of carbon dioxide. Especially in the gym, if there is no good ventilation and convection device, it will lead to the continuous circulation of exhaust gas in a limited space, which is unfavorable for exercisers doing aerobic exercise. During exercise, the indoor temperature should not be too low, and should be controlled at around 26 degrees Celsius.