1. Generally speaking, goose eggs and eggs are similar in nutrition, both of which are rich in high-quality protein, and their amino acid composition is the closest to human needs. Protein content in eggs is the highest, about 12%, and goose eggs are slightly lower, about 1 1%.
2. The mineral content of goose eggs is generally higher than that of eggs, and the iron and selenium content of goose eggs is richer. The nutrition of the two kinds of eggs is basically similar, but there is no obvious difference between goose eggs and unit weight eggs. Some people think that goose eggs are more nutritious and have something to do with their large size.
3. The difference between eggs and goose eggs in daily consumption is not obvious. However, from the perspective of Chinese medicine, there are some differences in their dietotherapy effects. Eggs are flat, can replenish qi and blood, and have the effect of calming the nerves and nourishing the heart. Eggs do not hurt the spleen and stomach, and are suitable for all ages. One or two eggs a day are suitable for long-term consumption and are ideal food for infants and pregnant women. Goose eggs are cool, which can clear fire and clear lung heat. It is most suitable for dietotherapy for people with yin deficiency and excessive fire, and can treat hot cough, chest tightness, sore throat and toothache. For tumor patients, it is more suitable to eat goose eggs, which can play a certain role in removing fire and nourishing.
4. There are many ways to eat eggs, and boiled eggs are the best way to eat. Fried eggs will lose a lot of vitamins, and eating them raw will hinder protein's digestion and absorption. Goose eggs are large, and the protein content of a goose egg is obviously higher than that of an egg. So it's best for two or three people to share a goose egg. Duck eggs are cold and can clear away heat and nourish yin, but they have some fishy smell, and salted duck eggs taste better. But because there is more cholesterol, you can eat more than half of salted duck eggs every day.