For those of us with strong willpower, we can sweat profusely and forget to train in the gym every day, but every time we put down the barbell in our hands, some parts of our bodies will feel sore and uncomfortable, and sometimes it may affect our normal study and life. So, how should we quickly relieve the physical pain after exercise?
First of all, as far as I'm concerned, my most serious pain is during the period after I finished practicing my legs, so serious that my legs will ache when I go down the stairs and I can't stand straight at all. Some people's shoulders will be too sore to lift their hands after intensive chest training or training in other parts, which affects our normal life and work to some extent.
So, how to quickly alleviate and restore this feeling of soreness? First of all, you should know the cause of your muscle aches. Most of our muscle aches after training are due to the accumulation of lactic acid in the blood after training, which leads us to feel sore.
Then after we know the formation principle of muscle soreness, I will share some methods to restore muscle soreness. First of all, the first and most important point is to stretch and relax immediately after training, which is particularly important.
After our training, stretching can not only relieve the tension of our muscles, but also promote our blood circulation, thus relieving the pain of our muscles. So don't forget to stretch after training.
Secondly, we can adjust the body ache after training through diet. For example, we can eat more soybeans, which are rich in protein, which is very good for our muscle recovery and can also relieve our muscle soreness.
We can also relieve muscle pain by drinking coffee. Coffee contains a chemical that can repair and calm our muscles when they feel sore. Although coffee has this effect, we should not be too greedy or drink too much coffee to relieve muscle soreness.
The third point, many people have seen, is to drink some training supplements such as protein powder and creatine after training. My suggestion is that we can drink a little protein powder within half an hour after training. Through the protein contained in the protein powder, some nutrients lost in our body can be well supplemented, thus alleviating the phenomenon of muscle soreness.
Fourth, we take a bath with warm water after training, which can also relieve our muscle aches. In order to prove their health, many people always like to take a bath with cold water after training, which is very wrong. Taking a bath with cold water can not only relieve our muscle aches, but also easily cause cramps, which is not worth the candle.
In order to avoid the feeling of muscle ache after training, we must follow the above suggestions. These suggestions may not be very comprehensive, but they are all practical experiences.