First of all, exercise your feet and exercise your cardiopulmonary function. As the saying goes, "people get old first." If your feet are strong, you can run, jump and walk, and you won't get old easily. As far as foot strength is concerned, mountain climbing is the best. Feet are the roots of the human body. Regular mountain climbing can enhance the strength of lower limbs, improve joint flexibility and promote venous blood return of lower limbs.

Secondly, climbing mountains can sharpen your will and broaden your mind. To climb a mountain, you have to climb it step by step. It's like climbing stairs, step by step. After climbing up, sometimes you have to step down step by step. It's really hard. Climbing a mountain is a challenge to nature as well as to oneself. When you climb to the top of the mountain, "all the other mountains look short under the sky." You will enjoy the joy of returning to nature and increase the heroism of conquering nature. For urbanites who are deeply troubled by "the disease of modern civilization", this feeling is undoubtedly the best "health care product".

In addition, mountain climbing can also stimulate people's wisdom: for mental workers who work at their desks indoors all day, mountain climbing in the open air is the best active rest, which can relax all nerves and brain cells, just like opening the door to inhibit the development of imagination, and all kinds of creative thinking will emerge together and let them gallop.