For example, at the dinner table, the heroism of oneself or others is expressed, and the drinkers are eloquent, affectionate and old-fashioned; Shallow feelings, lick it; Deep feeling, drink enough.
Gout is a chronic metabolic disease, and patients who receive standardized treatment can be well controlled for a long time.
The exercise of patients with hyperuricemia and gout is particular. Patients and friends can refer to the following jingles when exercising.
Gout patients jingle in sports:
Diligent activities, choose the right project; Should be aerobic, avoid intense; Go quickly and ride a bike; A good swimmer runs a cow.
Exercise precautions for gout patients:
1, not suitable for strenuous activities.
Generally speaking, patients with gout are not recommended to take part in strenuous exercise or long-term physical labor, such as playing ball games, jumping, running, climbing mountains, long-distance walking and traveling. These strenuous exercises with large amount and long time can make patients sweat too much, reduce blood volume and renal blood flow, reduce uric acid and creatine excretion, and appear transient hyperuricemia.
2. Choose an appropriate exercise method.
Gout patients suggest choosing some simple and gentle exercises, such as walking, Tai Ji Chuan, aerobics, qigong, cycling and swimming, especially walking, cycling and swimming. These exercises are moderate in activity and easy to grasp in time. As long as patients distribute their physical strength reasonably, they can not only exercise, but also prevent obesity and hyperuricemia.
3. Combination of exercise and diet control.
Many gout patients want to reduce blood uric acid through exercise, but they don't know that simple exercise can not effectively reduce blood uric acid, but combined with diet and health care, it may significantly reduce blood uric acid, prevent gout attacks and delay the progress of the disease.