Pork is high in fat and difficult to digest, which is not conducive to fitness. It is best to choose other beef. Generally, fitness enthusiasts do not want to choose pork as fitness food, because pork has more sebum and intramuscular fat, and its fat content and cholesterol content are more than other meats with the same weight.

You still need to supplement meat food when you exercise, but many people prefer chicken and beef. Pork is a very unusual kind. In fact, it mainly depends on the fat content of pork. In fact, the protein content of pork is very low. Although it is the best tenderloin in lean meat, this kind of meat is the favorite of many girls, but the fat content is still very high, which has a lot to do with the pig's genes and its living habits.

The value of pork

Pork is rich in protein and nutrients such as fat, carbohydrate, calcium, iron and phosphorus. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product.

Pork can nourish kidney and yin. It is mild in nature, sweet in taste, has the effects of moistening the stomach, promoting fluid production, tonifying the kidney and benefiting qi, and clearing away heat and toxic materials, so it can be used for the treatment of various diseases and is also very suitable for patients with diseases to supplement nutrition.