Cat yoga thin buttocks

Cat-style yoga has the most remarkable effect of lifting buttocks and thinning buttocks, which can meet almost any requirement of your buttocks. Of course, there is only one way to make it strong-keep practicing!

Step 1: Kneel on the ground with your legs slightly apart and put your palms on the floor. The upper body is parallel to the ground, the thighs are at 90 degrees to the ground, and the head is naturally raised.

Step 2: Exhale, bend your right leg, bow your head and hold out your chest, and keep your right knee as close to your head as possible.

Step 3: Inhale, lift your right leg to the right and rear, point your toe at the ceiling, look up at the ceiling at the same time, and feel your hip muscles tighten and your waist down.

Step 4: Exhale and return to Action 2.

Step 5: Inhale and do Action 3. Repeat this action 5-6 times, take a deep breath and do it on the other leg.

Prone hip reduction action

This exercise can eliminate the fat above the buttocks, exercise the leg muscles and make the buttocks more stiff.

Step 1: Lie on your stomach with your head in your hands and your toes straight.

Step 2: Push your hips hard and try to lift one foot while exhaling, keeping your feet straight and still 1 sec. Go back to action 1 and lift the other foot according to the same steps. Do it alternately left and right 15~20 times.

Note: Don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the exercise effect. When lifting your legs, you should also contract your abdominal muscles.

Leg lifting and hip slimming exercise

Step one: land on your knees and legs. Stretch your right leg to the right and keep it in a straight line with your hips.

Step 2: Gently encircle the coccyx. When exhaling, lift your right leg (still on the right side) for two seconds.