Many people want to learn yoga, but they never dare. Some people think they are too old to learn anything. Over time, some people study for months or a year, getting thinner and better. But some people are still standing still, and their bodies are getting more and more deformed. Health needs courage and can't be delayed. How do beginners practice yoga?

People who have never studied yoga will be a little embarrassed at first, maybe they feel too stiff, or maybe they are too old. The hardest part is actually in the beginning At this time, no matter how old you are, it is never too late to learn yoga. In real life, some people can learn yoga well even if they start practicing at the age of 60.

Some people think that yoga can be practiced by themselves at home through TV. In fact, the original scholars had better follow the teaching practice, because yoga practice has the risk of tension, and some coaches will correct some wrong movements and postures. It is difficult for a person to practice for a long time, but it lasts longer in a team.

A mat is enough for yoga, but it is important to choose a place. There should be mirrors on all four walls so that you can see your movements clearly. If you practice yoga outside, you can choose some gyms and yoga halls, or you can choose some park teams. There are many kinds of yoga, the most basic of which is hatha yoga, as well as running water yoga, high temperature yoga, running water yoga and Yin yoga. Beginners should choose some basic yoga, such as hatha yoga, and then switch to other yoga after practicing for one year. Women should not practice yoga during menstruation, because handstand will lead to irregular menstruation.