It is recommended to wear a loose and brightly colored sports coat when doing Zumba. Bright colors can play a good psychological suggestion role in Zumba dance.
You can drink sports drinks rich in inorganic salts and vitamins 0.5 hours before exercise to ensure that your body is not short of water during exercise. After the course, you should control your diet properly, preferably a high-protein and low-calorie diet.
practise
The combination of slimming and dance steps makes obese people not tired of losing weight by single exercise.
Full body movement: this movement is based on the basic movement of merengue dance: crossing your legs and twisting your hip. The arm direction is opposite to the knee direction. The left and right sides alternate. This action can tighten our abdominal muscles and leg muscles and lift our hips.
Hip-lifting exercise: lift one leg backwards and keep moving, and do not touch the ground during the exercise. This action can not only strengthen the muscles behind our legs, but also help lift our hips. Generally, all control exercises are 1 group 8 ~ 16 times, and the left and right are interchanged.
Chest movement: bend your hands and elbows backwards. Belly in, chest out, back to the upright position. You can keep practicing with the music. Accelerate the frequency of chest vibration. It can tighten the muscles in our chest and back!
Coordination exercise: before rotating, point to the ground: exchange toes to point to the ground and twist slightly on the ground. The arm swings naturally. It helps to coordinate practice, which is also one of Zumba's basic movements.