The first question: How are muscles formed?
First, we need to know the principle of muscle formation. How are muscles formed? When we are exercising, muscle fibers will start to tear because of stronger exercise. At this time, our muscles will gradually feel sore and so on. This is the destruction of muscle fibers, so we don't have to worry too much. Muscle fibers actually heal. After healing, the muscles will become bigger. This is why muscles grow.
We should also pay attention to the intensity of exercise when exercising normally. If we choose aerobic training or less intense exercise, then muscles will not grow.
The second question: What exercise do we use to exercise our muscles?
From what has been said above, we can draw a conclusion that we can exercise our muscles through strenuous exercise. So, how should we practice? If you want to practice muscles, you can't lack strength training. And special training must be carried out. If you want to build muscles, you must first build one part, then another part, and then train in turn.
The third question: the order of muscle training?
In what order do you exercise your muscles? You must practice your chest and back muscles first. The two parts are out of order. You can practice chest muscles or latissimus dorsi first.
After practicing these two parts, the next step is to practice deltoid muscle, that is, shoulder, then leg muscle and arm, and finally core muscle, that is, abdominal muscle.
The fourth question: What kind of nutrition do we need to provide for our body when we practice muscles?
In fact, after fitness, the rich and balanced diet we provide to the body is actually more important than exercise itself. We need to provide protein, vitamins and trace elements for the body after exercise. With these nutrients, we can help our muscles grow better and stronger.
Many people always think that fitness means eating boiled meat and vegetables. In fact, we should eat fixed staple food, various fruits and some protein foods, such as milk, dairy products and soybean milk.
Fifth question: relax muscles after fitness?
Some of our friends will feel nervous and unable to relax after fitness, which is quite uncomfortable. So how can we improve it? After the fitness, you must stretch your muscles and let them relax slowly. When stretching, be sure to stretch it in place.
Sixth question: How often do you exercise your muscles?
When practicing muscles, we must ensure that the fixed frequency of muscle training is once every two days, that is, one day of exercise and one day of rest. It is best to exercise your muscles at this frequency, about three times a week.
The seventh question: How to make muscles grow better?
Do some stretching exercises such as stretching after exercise to shape muscles. But stretching must be carried out at the end of fitness, otherwise it is easy to strain the body parts. And while doing this exercise, you should be careful not to overdo it, otherwise it will easily lead to strain.