The most admirable thing about yoga, an ancient fitness activity, is that no matter the age or skill level, every ordinary person can get many physical, mental and spiritual benefits from it. Yoga is a way to stretch muscles after running, relieve chronic pain under pressure or improve a healthy lifestyle.
Yoga posture suitable for training with fat sister
Stand still and bend forward: bend your knees, put your hands on the yoga brick, bend your knees and put your hands on the yoga brick. With your integration, you can gradually straighten your legs. Until you can straighten your thighs, spine and arms at the same time.
Training dogs with stools: There are many forms of training. It will be very helpful for everyone to start training with stools as an aid! It allows us to get the benefits of this posture in a very understandable form: obvious hamstring stretching and spine straightening.
Lying flat and toe-hugging training: it will be easier to lie flat during training, and it will be easier to train under the support of the road. Use yoga stretching belts to help stretch the legs and lower back to relieve anxiety and work stress. It will be easier to train under the support of the road. Use the yoga stretching belt to help stretch the legs and lower back, and release anxiety and work pressure.
Warrior Occupation 1: This is a training to help you create stability and ability.
Dove style: You are sedentary and your waist muscles are too tight. This position must be practiced.
This will be challenging, especially in the front knee. We can practice pigeon pose comfortably with the help of the picture below.
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