1, you can lose weight and keep fit.

However, with the passage of time, the value of pole dancing in slimming, body shaping and enhancing women's charm has also been developed to a certain extent: twisting the waist, kicking and squatting in the dance can effectively improve the muscles of the waist, buttocks, calves and thighs to perfect the female curve. The coach even said that as long as you hold the steel pipe tightly and do every action well, you can get the effect equivalent to doing the same action with your bare hands 10, 20 times.

2, can slow down the pressure of life and work.

Steel tube fitness dance is favored by white-collar women. Why do white-collar women like steel tube fitness dance so much? The answer I got through communication with them is that when they dance enthusiastically in various styles of music, they feel more comfortable than ever, and their dance movements are also very easy to use, simple, natural and beautiful. Dancers are not required to have a professional dance foundation and are taught in small classes. Teachers can teach each student patiently and meticulously, so in this atmosphere, they can quickly understand the essentials and happiness of pole dancing.

3, can beautify, prevent skin relaxation, and increase skin elasticity.

During the practice of fitness pole dancing, most movements will tighten the muscles of the whole body, and the handstand action is against the gravity of the earth! Therefore, skin relaxation can be prevented and elasticity can be maintained.

Disadvantages of learning pole dancing:

First, it requires a high degree of physical flexibility.

Second, many people are biased against it.

Extended data

Matters needing attention

First, a clear purpose of learning, scientific choice of classes

According to tradition: choose different classes according to your own learning purpose to ensure a good learning attitude. Because the teaching of pole dancing is not uniform, different clubs have differences in class setting and teaching content. Knowing how to choose courses is also helpful to learn pole dancing well. Therefore, it is very important for pole dancing enthusiasts to choose courses for the purpose of learning.

Second, choose a club to audition pole dancing course.

According to tradition, pole dancing is a technical dance. Generally, the coach assists the fans to learn according to the difficulty coefficient and teaching needs. Learning methods must be gradual in order to achieve good results. Learners can listen to club courses and feel the teaching style and atmosphere of pole dancing instructors. By comparing and distinguishing the specialty of teaching, they can know whether it belongs to their own needs.

Third, reasonably arrange the time to practice pole dancing

According to tradition: after entering the learning state, arrange the practice time reasonably, but too much practice is counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. Don't lie down or sit down immediately after practice every day, but relax for 30 minutes before taking a rest. After reaching a certain level, pole dancers can appropriately increase their practice and strive to complete a more perfect pole dance performance.

Fourth, stick to the end and don't give up halfway.

According to tradition, if learners don't pay attention to after-class exercises and review, they will be overwhelmed over time. The quality of learning results is directly related to the whole learning process. In the process of learning, they will form the habit of asking questions and ensure the standardization of actions. The difficulty of pole dancing is gradually improved with learning. As long as you persist, you can practice a good skill. If you really like it, work hard.

Five, about the dress when practicing pole dancing.

Fan Yi: You can wear shorts and vest during your study, and you can change clothes as needed. The resistance between the skin and the steel pipe is the key to complete the action, and of course it will not cause injury and scar. Boots mainly play the role of armor in the early stage. Learners basically wear patent leather over-the-knee boots, and there is friction between patent leather and steel pipes, which is twice the result with half the effort for friends who have just practiced climbing pipes.

Sixth, pay attention to supplement the theoretical knowledge of pole dancing.

Fan Yi: Pole dancing is basically controlled by inertia, center of gravity and arm of force. If it is easier for learners to master the principle of strength movement, these professional coaches will explain it in class, which is also a way to spread the fitness culture of pole dancing. If you want to be a promotion member of fitness pole dancing, then you must make up your course.

Reference material Pole Dance-Baidu Encyclopedia