As an elderly person, because of the growth of age, physical fitness is gradually declining, and it is more necessary to enhance physical fitness through fitness exercises.

However, due to their age, poor physical fitness and often suffering from some basic diseases, the elderly must pay more attention to daily exercise and fitness exercise.

Specifically, the elderly should pay attention to the following aspects when doing fitness exercises:

1, do what you can.

The physical condition of the elderly is relatively weak, so they can't do large-scale and high-intensity exercise like young people.

When the elderly do fitness exercises, they must combine their own conditions and exercise moderately. Only in this way can we reap the fitness effect on the premise of ensuring good health.

2. Exercise intensity should be moderate.

Old people's physical fitness declines, so it is difficult to bear high-intensity exercise, so the intensity of exercise must be controlled.

3. The amount of exercise should be moderate.

The elderly are not only poor in physical fitness, but also weak in cardiopulmonary function. Therefore, it is impossible to bear a lot of exercise, and it is necessary to control the appropriate amount of exercise.

Only by doing the above, can the elderly get satisfactory exercise effect on the premise of ensuring their health.

At the same time, the elderly should pay attention to the following aspects in their daily activities:

1, pay attention to heatstroke prevention in summer.

The weather is hot in summer, and daily activities are prone to heatstroke. ..... The elderly are physically weak, so we should pay special attention to this problem.

Therefore, when it is hot in summer, it is necessary to determine the activity state according to the temperature to prevent heatstroke.

2. Pay attention to cold protection in winter.

The severe cold in winter has a great influence on the cardiovascular and cerebrovascular systems of the elderly.

Therefore, the elderly should pay special attention to the problem of cold and warmth in their daily activities in winter.

3. Adhere to regular exercise methods.

Regular exercise is most beneficial to your health.

The elderly are physically weak, so it is especially necessary to pay attention to the regularity of exercise. ..... so as to ensure good health.

It is not advisable to exercise immediately after meals.

After a meal, the stomach needs to digest food, so it is not suitable for activities at this time. Activities should be carried out after moderate rest. ……

The elderly are physically weak and their gastrointestinal function is relatively weak, so we should pay special attention to the above problems.

The above are the problems that the elderly should pay attention to when doing fitness exercises and daily activities.