Take running as an example, analyze the advantages and disadvantages of fun running in the morning. Of course, it can also be applied to other exercises. Weight loss effect is early: before the morning run, the body has spent the night, and there will be no more sugar storage. At this time, running for a long time can mobilize more fat to supply energy for the body, so as to achieve the effect of losing weight and brushing fat. The effect is naturally more leverage. Evening: If dieters run for a long time at night, they can also achieve the effect of losing weight, but the effect will be worse than in the morning. Because the human body can provide energy for dieters through supplementary food after n meals a day, and the energy for mobilizing fat decomposition is relatively small, the effect of running at night will be worse than running in the morning. Photo via expertrain.com is used to getting up early: Morning running can help us get rid of the bad habit of sleeping late, so that you can have more time to arrange things for the day. Morning running will make you form the habit of eating breakfast every day, which will make you healthier and healthier. Evening: Fun running will basically not change the original work and rest habits, but it will change the original evening lifestyle, such as changing from watching TV and playing cards to running. Cheukyejanet's photos taken through Instagram are safe and early: running in the morning, before 8 o'clock, it can be said that there are fewer cars and fewer people. More importantly, bad people don't get up so early. If they accidentally run to the depths of a remote park, the problem is not serious. It will get brighter and brighter anyway. Night: If you run at night, there will be more than one car with different wheels. In fact, traffic accidents are the real enemy of fun running. Of course, there are also bad people. Several accidents reported by female runners in the news are all night+remote places+bad people. So I released all kinds of fun running equipment to escort many fun runners. Image by drmonevia Instagram air quality early: many articles will mention that the air is not good in the morning. It is true that the concentration of carbon dioxide is the highest in the morning. Why? Because plants consume oxygen and emit carbon dioxide through one night's breathing. But the so-called "low oxygen content" in the morning is also relative. Otherwise, we humans on earth have to sleep for 2-3 hours in the morning, so we all have to suffocate. In the morning, the temperature is low and the dew is heavy, which makes the suspended particles in the air sink, and the relative humidity in the air is high, which makes people breathe more comfortably and gives people a "fresh" feeling. Therefore, the air in the morning is really not very good. Due to the low temperature in the morning, pollution such as tail gas and dust will stay at the bottom of the air and be easily inhaled by the human body. Night: Actually, the air is not much better at night. That is, the oxygen content can be higher and the carbon dioxide concentration is lower than in the morning. Cars speeding on urban roads, as well as freshly baked or visible or invisible exhaust gas, are much more than in the morning. Photo by only one _ Hugo via Instagram is physically early: all kinds of activities of the human body are controlled by the biological clock. In 24 hours a day, the highest and lowest points of human physical strength have certain regularity, and the time when physical strength reaches the highest point is mostly in the evening. Statistics show that muscle speed, strength and endurance are in the worst state from 3: 00 to 5: 00 in the morning. At this time, exercise is easy to fatigue, and the probability of sports injury will increase. Evening: When you exercise at night, the sensitivity and adaptability of human reaction reach the peak, and the rising speed of heart rate and blood pressure is the most stable. Exercise at this time is very beneficial to health. Zahararodper's photos taken through Instagram recovered early: if the intensity of running in the morning is too high, it will have some negative effects on the day. Of course, this is a case of excessive strength, just control it. The disadvantage is that you have to move bricks after running in the morning, and your recovery is not good. Evening: Exercise at night is shorter than sleep time. Fatigue can make the exerciser fall asleep faster, and also make the body get more rest. Photo by only one _ Hugo via Instagram Physiology is early: There are a lot of platelets in human blood in the morning, which makes the blood sticky and may cause thrombosis. At night, the number of platelets in the body's blood is relatively small, which can better avoid thrombosis. Morning running can increase heart rate and blood pressure faster than before, which will bring a heavy burden to the heart, and the risk of sudden death in morning running is relatively high. On the other hand, the oxygen demand of muscles increases during exercise, and viscous blood is not conducive to muscle blood supply. Evening: Every morning from 6: 00 to 9: 00 is the "peak period" of heart attack, and heart patients should avoid exercising during this period. Photovia runtastic.com is no longer listed. Are the above arguments sufficient? You see, it's really confusing when you come and go. So this is even more confusing. Do you want to run well in the morning or at night? Give a moderate conclusion: what is most in line with your goal and most suitable for you is the best. In addition, I want to tell you quietly that there are quite a few famous successful people in the world who get up at four or five in the morning to run. I forgot the specific name, so I should be able to find it casually. I get up early in the morning and run, at 5: 40 in winter and 5: 20 in summer. All the disadvantages of morning running mentioned above can be solved. For example, the first thing that Old Q gets up in the morning is 500ml warm water, which is equivalent to waking up the body and refueling the body. Finally, I want to emphasize that as adults, we are very clear that persistence is more important than anything else. Recently, many people find it uncertain whether it is good in the morning or good in the evening. As far as exercise itself is concerned, it can be done sooner or later, but there are also places to pay attention to. When to exercise depends mainly on different people's schedules. Some people need to get up early for work, so it is not realistic to exercise in the morning. Some people only have time at noon, while others have time to take an hour to exercise in the evening. If you have different situations, you don't need to dwell on that time period. For the sake of health, exercise must be better than no exercise. However, there are also some places to pay attention to. For example, if you have enough time, you can try to arrange morning exercises. Morning exercise can better wake up the body, make the body reach a very good state, and the oxygen content in the air will be higher in the morning, which is conducive to increasing cardiopulmonary function. When exercising at night, be careful not to be too late. Exercise too late will increase the excitability of the nervous system and affect sleep, so it is best to exercise 1-2 hours before going to bed, not too late. It's best to get into the habit of exercising, so the effect will be good If you exercise occasionally, the impact on your body will be very limited. Therefore, it is best to exercise every day, whether it is morning or evening, even if it is half an hour of aerobic exercise. If you want to achieve better results, you can also increase some strenuous exercise, and increase it by about an hour according to your personal situation. Hello, this friend! I'm zlz Lucky 99. I'm glad to answer your question: the air quality in the morning is often different from that in the evening. The general rule is that the air quality in the morning is poor (of course, there are exceptions). Personally, I don't advocate morning exercise. I suggest doing it at night. In addition, after a night's rest in the morning, my physical condition is better and my exercise is more intense; At night, after a day's work, my body is very tired, and exercise makes people more tired. It varies from person to person, not absolutely. Still have to decide according to your own specific situation. I hope my answer this time will be helpful. Thank you! Exercise should be an effective way for a person to keep healthy. Personally, I don't think there is much difference between morning exercise and evening exercise. Mainly varies from person to person. Some people have no time in the morning, such as making breakfast and getting up early to do something, so it is impossible to exercise in the morning. Therefore, if these people want to exercise, they must choose parks, squares or gyms with good light to exercise. Some people have plenty of time in the morning and will choose to exercise in the morning. Morning running is a good choice. After the sun rises in the morning, the air is better and suitable for aerobic exercise. Playing ball, skipping rope and practicing Tai Chi are all good exercise methods for the elderly. I usually choose to exercise in the morning. I usually choose to run, the distance is 6- 12 km. Run longer in spring, summer and autumn, wear more clothes and be less clumsy in winter. As long as the purpose of exercise is achieved. So you can choose the exercise time in the morning or evening, there is not much difference. As long as you choose the way that suits you, you can exercise and stay healthy through exercise. Which is more suitable for exercise in the morning or at night? Now the so-called health experts on the internet say that in the morning and afternoon, each has its own statement. The ancients heard the chicken dance, saying that morning exercise is good, morning exercise can cheer up the spirit and work well during the day. On the other hand, it is also good to say that the air contains high oxygen in the afternoon and exercise in the morning has caused cardiovascular and cerebrovascular diseases. It is true that different people have different opinions. Tell me what suits you is the best. Welcome to comment! Whether it is more suitable for exercise in the morning or at night varies from person to person. Generally speaking, you should exercise in the morning. As long as it is not too early, the air quality is poor and it is not suitable for outdoor sports. You should go out and start exercising when the sun comes out. At this time, plants began to exhale carbon dioxide instead of absorbing carbon dioxide to exhale oxygen. The air quality is good, which is most suitable for outdoor sports. But for people whose main purpose is to lose weight, it is best to exercise at night and start exercising half an hour after dinner, such as running and walking continuously, to lose weight. Of course, you must have a certain intensity of exercise, and you must exercise continuously for more than half an hour to burn the fat in your body, so as to effectively reduce the accumulation of fat and achieve the purpose of reducing fat. Of course, if you are indoors and in the gym and don't try to lose weight, you can exercise at any time in your spare time all day. Personally, I prefer morning exercise, because morning is the beginning of a day! Running, walking, dancing and punching in the park in the morning are all good morning exercises! In addition, the oxygen released by trees in the morning is very beneficial to people's health! Breathing out brown carbon dioxide and inhaling fresh oxygen are of great benefit to the heart, lungs and brain! Electroplating at night is also a bedtime exercise! Mainly beneficial to the digestive function of the stomach! Improve the quality of sleep! Can exercise! The period of exercise is not divided into morning and evening, and it varies from person to person. If you are free at night, you can exercise at night if you like. You like the morning. If you have time to exercise in the morning, exercise in the morning. In a word, it is a good habit to exercise in the morning or evening, which is good for your health. If there are only two choices in the morning and evening, I think it is better to exercise in the morning, but not too early. Early to bed and early to rise is good for your health. I usually exercise at ten in the morning and four in the afternoon. Here we should distinguish between sports and play sports, and civilized sports is good! Early in the morning, before dawn, I was awakened by the sound of a whip that sounded like a gun. "Pa", "Pa" and "Pa", I really want to yell at him. You like to play with whips. Can you stop throwing them in the morning? Fortunately, there are no people practicing their voices nearby. The lively square dance at night should also pay attention to the environment of civilized communities. Don't play so much music downstairs, there are still many children to learn! I don't think there is anything wrong with playing, of course, it is also exercise. In short, it's good to exercise whenever you sit for an hour. But please note that civilized exercise should not affect others' study and rest. Thank you for your answer. At night, of course. Because of the time, I prefer evening. After all, the body is not fully awake in the morning, which is not suitable for strenuous exercise and is easy to get hurt. If you have the habit of getting up early, it is recommended to jog and pay attention to warm up. At night, the body's heat energy is still relatively high, better than in the morning, but it is not recommended to exercise too late, just at eight o'clock. It's too late, the body is already in a state of excitement, and it's hard to fall asleep. Personally, I prefer running, cycling and playing badminton. If it is a weekend, I try to exercise in the afternoon. But I still can't help moving at ordinary times. Most people are office workers, so they still choose to spend more time at night. In addition, there are more friends to play with. It's more fun. You can stick to it. But sometimes playing until ten o'clock, the result is very tired, but I can't sleep. For girls who love running and cycling, I suggest you invite a few trustworthy friends to bring lights and other equipment at night. Safety is very important!