The benefits of the gym. 1. Weight loss and muscle strength training experts have done a lot of strength training research on thousands of women, and have not found that any woman will make her muscles develop and bulge because of moderate muscle strength training. Women who do strength training three times a week gain an average of 1.75 pounds of muscle and lose 3.5 pounds of fat after eight weeks of persistent exercise. Unlike men, women generally don't develop their bodies through muscle strength training, because the hormone level of developing muscles in women's bodies is only110 to 1/30 of that of men. 2. The benefits of gym fitness-increasing muscles helps to lose weight. With the muscle increase brought by muscle strength training, the metabolic rate of the body will gradually increase at rest, so you will consume more calories every day. Studies have found that every time the body increases 1 pound of muscle, it will consume 35-50 kilocalories every day. 3. Benefits of Fitness in Gym-Physical Fitness Research shows that moderate strength training can improve the muscle strength of human body by 30-50%. The enhancement of strength will not only make it easier for people to complete some daily work, but also make people full of vitality and exuberance from the inside out. 4. The benefits of gym fitness-strong bones When we graduate from middle school, the mineral density in bones has been set, unless we often engage in muscle strength training. After half a year's strength training, the density of minerals in the spine bones of practitioners can be increased by 13%. This is very important for the prevention and treatment of osteoporosis. 5. Benefits of gym fitness-reducing the risk of diabetes. After 4 months of strength training, the utilization rate of glucose can be increased by 23%, which is of great significance for the prevention and treatment of diabetes. 6. Benefits of gym fitness-Muscle strength training for preventing and treating heart disease can lower cholesterol and blood pressure levels, which plays an important role in maintaining normal cardiovascular function and preventing and treating heart disease. Of course, the effect will be more obvious if some aerobic exercise and flexibility training items are added during the practice. 7. The benefits of gym fitness-prevention and treatment of back pain and joint pain, strengthening back muscle exercise can significantly reduce or eliminate the pain in this part. Strength training can also relieve joint pain, enhance joint function and so on. 8. Benefits of gym fitness-Strength training can enhance athletes' competitive ability, so no matter what kind of exercise you choose, you'd better join muscle strength training, because this kind of exercise can not only improve your sports level, but also reduce the risk of injury. 9. The benefits of gym fitness-increase vitality and make new friends. Muscle strength training is suitable for people of any age. However, when the elderly engage in this sport, they must be guided by professionals. Going to the gym to exercise will make you feel energetic and happy, and make more friends. 10. Benefits of Gym Fitness-Maintaining Mental Health Harvard University found that muscle strength exercise for 10 weeks can significantly alleviate the clinical symptoms of depression compared with common psychological counseling methods. The reason is that muscle strength training can enhance the secretion of "happy transmitters" hydroxytryptamine and endorphin. Therefore, people who often engage in strength training will feel that through muscle strength training, they not only enhance their self-confidence, improve their ability to handle various things, but also become as comfortable as the wind. Other benefits of exercise: 1, normalizing body function, increasing resistance and vitality, and promoting metabolic function. 2. It is more fun to cultivate good hygiene habits, improve sleep and relax stress. 3, shaping, losing weight, improving posture, increasing body elasticity and softness. 4. Strengthen the performance in the sports field, strengthen and beautify muscles, prevent muscle atrophy and increase muscle endurance. 5. Learn the correct exercise methods to enhance physical fitness.