And the best exercise time is from 4 pm to 6 pm, which actually doesn't matter.
Question 2: What supplements do you eat after exercise at night that won't make you fat? You can eat liquids and fruits without increasing the burden on your stomach. If you eat other things, it will only become fat or excrement, and it will also increase the workload of the stomach. It is suggested that liquid fruit is the best fruit besides juice and sweet drinks.
Question 3: What can I eat after exercise in the evening? 10 point 1. Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger.
Before you start exercising, take a vitamin B nutritional tablet. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
3. Avoid drinking alcohol, coffee, tea and other drinks, and replenish water after exercise, preferably boiled water. If possible, it is best to drink tea soaked in medlar, which can decompress and improve your eyesight!
4. Traditional Chinese medicine believes that people who often exercise at night are prone to symptoms of yin deficiency and internal heat, and should be properly conditioned with medicated diet to make them energetic.
① Duck eggs stewed in raw land: 20 grams of raw land, 2 duck eggs1-each time, add appropriate amount of water and stew in water. After the eggs are cooked, shell them, then stew them in the juice for 20 minutes, season them with rock sugar, and eat the eggs and drink the juice/kloc-0 times a day or 2-3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for dry mouth, dry throat and swollen gums after staying up late. People with hot hands and feet eat it.
② Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. Every time 1 pig kidney, appropriate amount of water, stewed in water 1 hour, taken daily or every 2-3 days/time, has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
③ Cooked lotus seed and lily lean meat: 20 grams of lotus seed (denuded), 20 grams of lily and 65,438+000 grams of lean pork are used each time, and appropriate amount of water is added in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for dry cough after staying up late. People with insomnia, upset, palpitation, etc.
④ Pueraria lobata raw fish soup: 250g Pueraria lobata is washed and cut into small pieces each time, 65,438+0 raw fish, gills and viscera are removed, and a proper amount of water is added to the pot. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every day or every other day/kloc-0. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
⑤ Prunella Spica Stewed Lean Meat: Prunella Spica 10g, pork lean meat 50- 10g, stewed with appropriate amount of water, seasoned with a little salt after the meat is cooked, and eaten with meat juice once a day. It has the effects of clearing liver-fire and lowering blood pressure. It is suitable for patients with hypertension who are dizzy, headache and jealous after staying up late.
For reference only.
I wish you the best of health!
Question 4: What will you eat after fun run? If you want to gain muscle, don't eat anything after running at night. It's best to drink some water, but not too much, otherwise it's bad for the kidneys. If you want to keep fit or lose weight, I suggest you eat bananas and apples. Don't eat in the sea, because you will be hungry at night, which is not good for your health.
Question 5: Can I eat after exercise in the evening? It is normal to feel hungry after exercise. Because of the large consumption, it is ok to eat something properly.
I suggest you eat less, especially before going to bed. If you finish exercising early and are really hungry, you can eat the following things.
2 bananas+boiled eggs 1. Drink plenty of water and sleep for at least 2 hours after meals.
Question 6: What is the best thing to eat after exercise in the evening? What to eat after fitness at night depends on the exerciser's goal. For example, friends who lose weight need to control their daily calorie intake when exercising, and friends who gain muscle need to eat high-protein food when exercising, and so on. Therefore, different fitness groups supplement different foods after evening exercise.
1, fitness and weight loss crowd
The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes. Try to supplement food as little as possible. If you want to supplement food, please give priority to water, fruits and vegetables.
2. Fitness crowd
The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night. Supplement high-protein foods, such as egg white, chicken breast, fish, shrimp, etc. Conditional friends can drink fitness nutrients, such as protein powder and muscle powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.
3. Fitness and weight gain population
The purpose of these people's fitness is to gain weight, so they are basically the same as those who exercise muscles after fitness at night. It is recommended to supplement high-protein and high-calorie foods. Supplement high-protein foods such as egg white, chicken breast, fish and shrimp. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.
Question 7: What should I eat after jogging at night? Running for 60 minutes can consume about 700 calories, and 45 minutes can consume about 525 calories, as long as your dinner does not exceed 525 calories!
For example: 67 calories for a bag of pure milk and 52 calories for a small apple!
Question 8: What do you eat after exercise in the evening? Your height and weight are very standard. Fitness is the most suitable. It is suggested to keep healthy for one hour after meals, and replenish physical strength and protein, such as bananas, milk, egg whites, etc.
Don't jog for more than 20 minutes in the morning. It can increase resistance and improve cardiopulmonary function. Jogging doesn't need to be done every day, it will affect muscle growth.
In addition, you should have a fitness plan that suits you. Get twice the result with half the effort.
Question 9: What kind of tea should I drink after exercise?
Question 10: What is easy to gain weight after exercise at night? Fitness and weight loss crowd
The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes. It is suggested that people who lose weight should supplement food as little as possible after exercise at night. If you want to supplement food, please give priority to water, fruits and vegetables.
Fitness crowd
The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night. It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-increasing powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.
Fitness and weight gain population
The purpose of these people's fitness is to gain weight, so they are basically the same as those who exercise muscles after fitness at night. It is recommended to supplement high-protein and high-calorie foods. It is suggested that people who exercise and gain weight should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after exercise at night. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.
General fitness crowd
The purpose of these people's fitness is to keep healthy and exercise their bones and muscles. Therefore, it is recommended to reduce the intake of high-calorie foods as much as possible after fitness at night, just like people who lose weight. It is suggested that the general fitness crowd should drink more water after exercise at night and supplement vegetables and fruits.