1. Cucumber Cucumber contains less nutrition than other nutritious vegetables. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

2. Radish Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

3. Leek Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

4. Wax gourd contains less nutrients, which can remove excess fat in the body and has a strong laxative effect.

5. Red pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.

6. Mung bean sprouts contain a lot of water, which produces less heat after cannibalism and is not easy to form fat accumulation under the skin.

7. Soybeans and bean products Soybeans and bean products are rich in unsaturated fats to prevent acid, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate.

8. Whole wheat bread Whole wheat bread is the lowest calorie in bread. If you are unhappy, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!

9. Broccoli (that is, broccoli) is rich in high fiber components. Slim soup can be made from tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

10. Asparagus Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs, which is healthy and not fat.

1 1. Scientific research on eggplant points out that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.

12. Seafood Seafood is a delicious champion with low fat and high protein! Flat fish and yellow croaker have low calories and good taste. They are eaten alternately with lean meat to make every meal fresh and appetizing!

13. Lentils (Dutch beans) Lentils can speed up the body's metabolism if eaten with green leafy vegetables.

14. Orange orange contains natural sugar, high fiber and low calorie, which is the best choice to replace sweets such as candy, cakes and biscuits.

15. celery celery contains vitamins a and c, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.

16. Onions Onions contain compounds such as cyclic alliin and thioamino acids, which can reduce blood lipids, soften fragile blood vessels, care skin and beautify skin, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.

17. Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to people with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.

18. Kiwi Kiwi has lower calories than apples, grapes and pineapples. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. It can also increase the speed of decomposing fatty acids and prevent the human body from absorbing excess fat.