Leg clamp ring, also known as leg clamp and leg beauty device, can correct leg shape and enhance physical fitness. It is a multifunctional fitness equipment made of special spring steel wire, suitable for men, women and children, small and convenient, not limited by the venue, easy to carry around, and can exercise at any time in many occasions.

How to use the leg clamp machine in the gym: sit on the equipment, separate your legs, force your knees to close in the middle with your inner legs, and then separate. Pay attention to consciously cooperate with muscle active contraction during exercise; At the same time, when doing this action, you can cooperate with the anus lifting action.

There are nearly a hundred kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three types:

1, total fitness equipment: such as 10 comprehensive trainer, home 16 functional fitness equipment, etc.

2. Local fitness equipment: such as fitness bicycles, rowing machines, stair climbers, treadmills, leg benders, heavy hammer tensioners, lift heel exercisers, etc.

3. Small fitness equipment: such as dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic rods, handles, etc.