Modern research has found that the best time for exercise should be at night or before going to bed, because at night, the physical strength and physical reaction, sensitivity, coordination and adaptability of exercise all reach the best state, and after a day of food supplement, the blood sugar in the body also reaches the peak, so physical exercise is a better choice at this time.

Extended data:

Precautions:

1, exercise at night should be supplemented with enough water: it is very necessary to drink some water properly. When you exercise at night, you can choose salt water or honey water. After exercise, the acid-base balance in the human body will be affected, the electrolyte will be much lower than usual, and people will be tired. Therefore, adding salt water or honey water can quickly replenish physical strength and relieve fatigue.

2. Don't take a bath immediately after exercising at night: Many sports enthusiasts like to take a bath and sleep after exercising at night. What needs to be reminded here is that don't take a bath immediately after exercise, and take a rest for at least half an hour before taking a bath.

Because after exercise, the blood in the human body flows quickly and the heart beats faster. Bathing will stimulate blood vessels to dilate, causing blood to flow to tissues such as muscles and skin. At this time, the oxygen supply to the brain will be insufficient, which will easily lead to dizziness and fainting. Patients with heart disease or cardiovascular disease may even have an acute attack.

People's Network-Exercise at night is not equal to chronic suicide. These three points are enough.