The wisdom of Huangdi Neijing can be said to be the wisdom of keeping in good health. In the first article of On the Innocence of Ancient Times, the Yellow Emperor asked his teacher Zeebe, "But he asked:' I heard that ancient people were a hundred years old in the Spring and Autumn Period, but they were not bad. " "
? Lizards will cut off their tails and give up the small joints at the end to protect their bodies when they are in danger. People also have the instinct to protect themselves. When qi and blood are insufficient, the qi and blood flowing to the limbs will be reduced, so people will get old first, and when they get old, their limbs will no longer be so flexible. But looking around the society now, there are fewer people over 50 who have bad legs and feet, but there are many people who die suddenly. At present, the main way for people to exercise is indoor exercise, such as gym exercise, which mainly exercises limbs, and qi and blood flow through limbs. As a result, people's limbs are still vigorous, but the blood supply of cardiovascular and cerebrovascular diseases is insufficient, so sudden deaths occur frequently in a high-pressure and high-pressure living environment. In fact, China people's traditional way of fitness is not "fitness" in the gym, but standing on a pile, hands and feet motionless, gastrointestinal peristalsis, while modern people pay attention to the day after tomorrow, live themselves deliberately, and lose the Tao and nature.
? An important reason emphasized in Huangdi Neijing is that people should return to nature. Qi Bo answered the question of the Yellow Emperor: "The ancients, who knows, based on Yin and Yang, based on tricks." There is a "Tao" for health preservation, and only when you have your own "method" can you "harmony with mathematics"
? "Knowing" means knowing the solar terms, solar terms and moderation: vegetables and fruits that are out of season and out of season should not be eaten often, and you should not drink ice water too much or too quickly in a hot and dry state, which is called "dieting"; Life should be rhythmic, not too radical, not too hasty, emphasizing that the rhythm should be slowed down, getting up in the morning and going to bed at night, which is called "regular daily life"; Life should also be moderate, such as eating seven or eight minutes full when eating, and don't get too excited when playing games. "Fa" is an ancient calendar. Both animals and plants in nature and people in human society should abide by the natural laws under the sun, moon and stars. Harmony is a state of stalemate and balance, that is, harmony. If we drink tea, we need to choose the right tea according to the specific situation of our body. Green tea and scented tea are cool and can clear the heart, so northerners are not suitable for drinking green tea and scented tea. Dahongpao, Tieguanyin and oolong tea are mild in nature; Black tea is warm and fully fermented, which is suitable for northerners who are cool. Choosing different tea leaves has some different effects on our stomach digestion. "Skill" is a profession, that is, helping people to achieve harmony, and also refers to a method to promote "harmony", such as choosing tea suitable for their physical condition and supplementing enzymes that our bodies lack with tea enzymes.
? "If you don't work hard, you can be in harmony with God." On the basis of "reasonable diet and regular life", "don't act rashly", properly control and vent your instincts, so as to finally achieve "harmony between form and spirit", reach the most basic requirements of health preservation and reach the highest level of health preservation.
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