Ni Ping said in an interview program, "Losing weight is driving me into a thief. Once I saw the hot shortbread in the store, I couldn't wait to reach for it. " Aunt Ni's weight loss experience is still very inspirational. In just six months, she lost 20 Jin. After losing weight, Aunt Ni's face value rebounded and she became Sister Ni.
Speaking of losing weight, I think of Ni Ping poking fun at himself on the Weibo. She said that her grandmother doesn't understand why young people want to lose weight. She said, "There really is a road up there. If there is not enough food, we should appeal to everyone to lose weight. What food should we keep! " It can be seen that although the old man is old, his heart is bright and clear.
In fact, Ni Ping herself said that she was "hungry" to lose weight so quickly. In order to lose weight, I didn't eat for three days and drank 18 bottles of nutrient solution. Ni Ping, who is nearly 60 years old, is not particularly healthy. Due to leg disease, he was in a wheelchair when recording the first issue of the large-scale variety show "Wait for me". Therefore, it is impossible for Ni Ping to keep fit and lose weight through a lot of exercise like young people. Therefore, it is mainly through adjusting diet and combining some simple exercises to lose weight.
But here's the problem. Some food substitutes also make use of the star effect of Ni Ping's success in losing weight to promote their products, claiming that their food substitutes can not only lose weight, but also cure intestinal digestion, constipation for many years, hypertension, hyperlipidemia and so on, which is a cure for all diseases.
The so-called meal replacement food, from the composition point of view, is mainly some coarse grain foods such as grains and potatoes, which have the characteristics of high fiber, low calorie and easy satiety. Reducing the intake of other high-calorie foods through meal replacement can achieve a certain weight loss effect. However, the nutrition of meal replacement food is single, which can only ensure the basic needs of human body, and is the lower limit of nutritional intake, and can not meet all nutritional needs of human body. Eating meal replacement for a long time without supplementing other foods will lead to the increasing shortage of some nutrients, which is harmful to health and even a serious threat to health.
1, malnutrition
Because of the single nutrition of meal replacement food, it can not meet the needs of human body. If you only eat meal replacement for a long time, you are prone to malnutrition, such as dizziness, general fatigue, rough and dark skin, dry and dull hair, and decreased resistance. Extremely suppress appetite, and even lead to anorexia in severe cases.
2, leading to menstrual disorders in women.
Malnutrition further affects endocrine disorders, insufficient secretion of luteinizing hormone and follicle stimulating hormone, and decreased secretion of estrogen and progesterone by ovaries, which will lead to amenorrhea. This is also a very easy situation for many dieting women.
3, easy to rebound
In fact, during meal replacement, you can suppress your appetite and lose weight for a while. Because of the lack of calories, your body will consume the inherent fat to maintain the demand. However, once you return to a normal diet or supplement other nutrients, your body will immediately regain its weight, even exceeding its original weight.
4, cause other diseases
In order to achieve the claimed effect, some unscrupulous merchants illegally added some diet pills to the meal replacement food. Long-term consumption of these meal replacement foods with diet pills will be life-threatening. Before, a senior girl in Ningbo ate meal replacement food online, which led to liver failure and renal failure. Finally, she had to undergo renal dialysis treatment.
Careful netizens can find that after losing weight, Ni Ping's body has become much lighter, but her mental state is not particularly good, and her facial wrinkles are more obvious and she is more aging. In fact, this is also a common phenomenon that dieting and weight loss lead to loose skin and dim face.
Therefore, it is very important to lose weight scientifically. How do you gain weight bit by bit? Then we must conform to the laws of the body and lose weight bit by bit. Don't think it's a good thing to lose so much at once, or even lose weight suddenly. This will not only easily rebound, but also often lead to some physical injuries and diseases.
Therefore, no matter who loses weight, even Ni Ping, the star, ask her, and she will tell you that there is no shortcut to lose weight: keep your mouth shut, take your legs, and a scientific diet structure is irreplaceable by any meal replacement food!
How did Ni Ping lose weight? Have you eaten? Thank you for inviting me. I have a unique view on this issue, and I will share it with you below.
Recently, in a variety show, Ni Ping said that she started to lose weight because her body was red, saying that Cai Ming's words inspired her to stick to it, and mocking Cai Ming for "never saying anything right in my life". Later, Cai Ming "replied" to Ni Ping on social media: I said, saving your life is a rare thing ... Netizens have said that I didn't expect Cai Ming to be the driving force for Ni Ping's slimming success! The speeches of the two good sisters are really a trick of "fairy fighting". The interaction between Ni Ping and Cai Ming is also lovely.
Many people say that Aunt Ni Ping's life has been so free in recent years that her weight has soared and her image has been affected. Recently, however, Aunt Ni Ping has exposed a group of photos of her after losing 20 pounds, which makes people exclaim that the goddess is still hot after losing weight. Let's talk about the two previous comparisons, and the difference is really quite big.
Ni Ping recalled that after losing weight, he was so hungry that he couldn't stand it. Even in his dream, he was looking for food. He rummaged through the refrigerator for food and almost wanted to give up. As a result, he met Cai Ming, and people asked Cai Ming why he kept such a good figure. Cai Ming said that she knew a long time ago that if you want to eat this bowl of rice, don't eat that bowl of rice.
There is no doubt that Ni Ping's rapid weight loss is to greatly reduce her daily calorie intake, which is "hungry" in her own words. The "nutrient solution" meal replacement she said should be the "fruit juice diet" that was crazy for a while in the United States three years ago. It is a typical liquid weight loss. This method, not to mention the negative impact on the body, is very fast in terms of the effect of losing weight. But almost all the tracking data show that this subtraction is also the fastest rebound. Moreover, it will affect the basic metabolic function of the human body, making your metabolism very slow and it is easier to store fat. Another negative effect is that the secretion of stress hormone (cortisol) is very high during this weight loss process. Excessive cortisol will directly affect a person's physical strength, recovery, psychology and spirit. Therefore, this subtraction is difficult to persist for a long time. Because it will cause a lot of emotions to get out of control. Ni Ping must be a persistent person, but I can clearly see that her weight will rebound soon. Stay tuned.
I don't know the truth, but I feel that it should be a careful scientific diet to ensure the minimum nutritional needs every day. The first thing to be solved is to reduce the stomach, and then eat less. Diet plays an important role in losing weight. The second is to discharge, first discharge moisture, eat diuretic and detumescent food, and the second is to develop the habit of defecation every day. This link is also very important. Eating too much will excrete more.