Once a semi-amateur swimmer becomes fat after giving up swimming and wants to lose weight, he can choose to start swimming again. If you want to lose weight, exercise is essential. Of course, we don't have to exercise as vigorously as athletes, but we should exercise reasonably and properly. Exercise can not only lose weight, but also keep fit and improve physical fitness. Health is the most important thing. You used to be a semi-amateur swimmer, so you can definitely arrange your exercise time and intensity reasonably. Step by step to achieve sports goals, not to pursue a ranking. After all, you have rested for a long time, and your body needs to recover slowly.

On the other hand, you can reduce your calorie intake. Avoid giving too much food to the body, which will naturally precipitate into fat in the case of insufficient exercise. You can eat less and eat more, and control your appetite.

Losing weight is a long-term step-by-step process, haste makes waste.

We should have a clear understanding of our body and make an achievable exercise plan with room for improvement. It won't let us give up our goal because of too much pressure at once. The hardest thing to lose weight is persistence. As long as you persist, exercise more and eat less, you will succeed.

I'm Yu Xiaobei, the second treasure mother in the post-90 s workplace. Let's grow together. Wechat official account: Yu Xiaobei.