It takes at least 30 minutes for a single exercise to start burning fat. If calculated in days, it depends on personal physique. Some people have obvious effects in a week, while others may only trade for half a year. It's important to keep exercising.

It is not that you have lost weight successfully, but it is important to look at your own size, such as waist circumference and leg circumference. If it is reduced, it is also effective.

More importantly, losing weight is not just exercise, but also pay attention to diet. Exercise takes three points and eating seven points. Of course, it is not dieting, but developing reasonable and healthy eating habits and not overeating.

Finally, pay attention to sleep. Good metabolism, better body function, and twice the result with half the effort to lose weight.

Expand knowledge:

Common exercise methods:

Jogging: This is a low-intensity exercise, and you can keep exercising for a long time, and control it for about 30 minutes at a time.

Skipping rope: It is also a good way to keep fit. You can start with 1000, and then gradually increase according to your physical endurance.

Swimming: It is a good exercise to lose weight. The impact of water can burn fat well, and the time is controlled at about 1-3 hours each time.

Yoga: It can effectively regulate the body function and improve the softness of the body.

Aerobics and dancing are all good exercises.

In addition, you should pay attention to stretching or warming up before and after any exercise to protect yourself and avoid sports injuries.

References:

Baidu encyclopedia-exercise to lose weight