Dumbbell is indispensable in family fitness equipment, because it is small in size, low in price and does not occupy space, and fitness white can learn to use it quickly. However, when choosing dumbbells, you must choose the right weight. Generally speaking, you can choose the dumbbell weight that suits you according to your height and weight.

Step 2 pedal

Treadmill is also a common family fitness equipment. Especially those who don't want to run outdoors, they can do aerobic exercise on the treadmill. The running speed is also well controlled, and you can exercise whether it is rainy or sunny. But generally speaking, treadmills occupy a large space and are not convenient to store. For people with large housing space, you can start.

3. Hula hoop

Hula hoop has a quick and obvious effect on the sculpture of waistline. Moreover, a hula hoop costs tens of dollars, which is suitable for people with weak economic strength who want to exercise at home.

4. Kettle bell

Compared with dumbbells, kettlebells can do some throwing and shaking training actions, thus stabilizing the control ability and explosive force, which is also very helpful to exercise the coordination of multiple muscles in the whole body. However, it should be noted that it is best to put a thick mat on the kettle bell training at home, otherwise it will easily damage the floor.

Step 5 jump rope

You can buy wire rope skipping or bold weight rope skipping. Skipping rope can train the coordination of hands and feet, enhance the sense of movement rhythm, and can also be used as a warm-up before exercise. Suggestions are necessary.

6. Elastic rope

Elastic rope can be used to train small muscle groups that are difficult to exercise at ordinary times, such as the back arm. Moreover, after we finish some strength training, we can also stretch with elastic rope. Generally speaking, elastic rope is also more cost-effective and suitable for home use.