Your goal now is to lose weight. There is a coach in the gym. Ask him to make a plan for you, focusing on losing weight, supplemented by fitness. It is enough to walk for more than an hour at a time.

The suggested time period is 4 or 5 pm, which is the best exercise time of the day.

My personal suggestion: to lose weight, you should do enough aerobic exercise, and aerobic exercise is enough for almost one hour. Jogging is also aerobic, and so is weightlifting (light weight, many times). Let the body exercise and accelerate the burning of fat to achieve this effect.

In addition, you must ask your coach to make a diet plan for you and control your eating and drinking. If you really have this determination, then don't eat snacks at all, avoid oil, fried, salty, sweet and spicy (a small amount of contact is ok, you can't eat too much at once).

Then ensure adequate sleep every day and maintain abundant physical strength and energy. Many people just can't exercise because they are too tired, lack of sleep or overworked.

I'll give you another warning: the coach has made a plan, so you should carry it out. Don't be lazy in the gym, go home and eat and drink (to put it mildly, comfort yourself). You need to know who you are fooling by doing this! ! !

I used to order meals for more than two months for fitness and shaping. It's been more than two months, and the quantity and nature of food have not changed. I have hardly eaten snacks or been to the wine table.

I wish you success in fitness and a Gao Fushuai figure!