It's good. I have been eating this brand for a long time, and it hasn't changed much. First of all, in terms of nutritional value, it contains no other additives and is a relatively pure oat; Secondly, I think the price is acceptable; Also, compared with other pure instant oats, its taste is good. Eating oatmeal in the morning is a good habit. It contains some nutrients needed for breakfast and makes you feel hungry. Besides, I will tell you that if you want to eat healthily in the morning and be energetic all day, you should have protein, vegetables, carbohydrates and oil for breakfast. You can search online yourself. I hope this answer is helpful to you. It's a bit wordy.