Old people should learn yoga according to their abilities. Yoga is becoming more and more popular in life. Many people will improve their physical condition by practicing yoga. Yoga needs a certain degree of softness. Let's share what yoga the elderly should learn according to their own abilities. Let's have a look.
Old people should learn yoga according to their abilities. In the morning, 1 year-old people also practice yoga. The reporter went to the yoga class for the elderly in Shiyu. Among a group of yoga mothers-in-law, Zhang, the oldest and slightly slower, stands out. Because she just joined, Zhang sat alone in the last row. Although the movements were a little stiff, with the teacher's password, Zhang tried to complete every movement taught by the teacher completely.
Sideways, feet up, heads down ... these simple yoga moves that young people think are not relaxing at all. According to the teacher's instructions, Zhang's mother-in-law's body began to tremble in the air for less than two seconds. After practicing for half an hour, Zhang Popo retired in a big sweat.
"When you get older, your joints will not work." Zhang said that she usually likes sports at home. When she heard an old sister talking about yoga, she wanted to have a class to experience it. Although the movements taught by the teacher seem not difficult, they are still quite difficult for the elderly in their 80s. "Maybe it has something to do with the first practice." Zhang said to him.
Patients with hypertension should be careful when practicing yoga. In yoga class, more than a dozen students are all middle-aged and elderly, mostly in their fifties and sixties. When it comes to yoga, the old people are in high spirits.
Zhao, a 24-year-old man, said that he had only watched young people practice yoga on TV before, but he followed suit privately, but his movements were not in place. Now I have only learned two or three classes of yoga, but I feel very good. She not only calmed down, but also felt endless and her blood lipid level improved. Now, she has a yoga class once a week and doesn't feel tired at all.
For the current upsurge of yoga for the elderly, experts from the Municipal Hospital of Traditional Chinese Medicine said that yoga is suitable for everyone. However, patients with osteoporosis, hypertension, heart disease and diabetes should be cautious when practicing. The bones of the elderly are relatively stiff and not suitable for large-scale physical exercise. Yoga should focus on short movements of fitness and disease prevention. After phased training, supplemented by yoga moves that the elderly can do, we will gradually improve from simple to complex, so that we can achieve a harmonious and peaceful unity inside and outside.
Practicing yoga can help middle-aged and elderly people relax muscles, enhance strength and increase muscle elasticity. The expert reminded, but because everyone's physical condition is different, middle-aged and elderly people should practice according to their own physical condition. Try to face the coach face to face, strengthen communication, and tell the coach your inner reaction.
In addition, the expert also reminded that middle-aged and elderly people should not have the psychology of comparing themselves when practicing yoga. Don't think that others can do this action, so can I. Don't try to be brave.
Old people should learn yoga according to their abilities. 2 office white-collar yoga fitness methods
1, leg weight loss method
Methods: Stand with legs 30cm apart, toes forward, arms forward and parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat. Function: wonderfully change the shape of thighs and legs, and enhance the strength of legs.
2, low back weight loss method
Methods: The body was upright, the legs were open, and the strength was concentrated on the anus. Hands above your head, palm distance is about the width of your head. Slowly turn your waist to the left, your upper body and arms will follow, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side. Function: Reduce waist circumference and enhance waist flexibility.
3, waist and abdomen weight loss method
Methods: Stand upright, with legs about 1 m apart and toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing. Function: strengthen abdomen and waist, relax back.
Tips:
1. Yoga needs fasting exercise, so it should be done before lunch or afternoon tea.
2. If you are required to wear a suit to work, try to wear pants and unbutton the suit to make it look looser. Prepare a pair of flat shoes in the office and wear them when practicing yoga. Wearing high heels to do yoga not only affects the curative effect, but also is easy to get hurt.
3, try to complete the action, don't be reluctant and impatient, in case of strain.
4. Train the front row to urinate.