Eating bananas properly before fitness can ensure the adequate supply of blood sugar on the one hand, and promote the burning of fat on the other hand. In other words, this is an efficient way to exercise, which can mobilize the sleeping fat in your body and make them burn efficiently, thus achieving the goal of losing weight.

What are the benefits of eating bananas for fitness? Eating bananas before fitness can prevent excessive muscle consumption. Eating a banana before fitness will help you save a lot of muscles. After an intensive aerobic training, you will definitely lose weight. Many fitness coaches don't advise you to do aerobic exercise on an empty stomach because of this.

Eating bananas after fitness can promote the recovery of the body. Sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Why do you want to eat bananas for fitness? After eating bananas, the supply of potassium can maintain muscle and nerve functions, and the potassium in bananas can enhance muscle strength and muscle endurance.

7 What fruit to eat for fitness 1, bananas will lose a lot of mineral elements such as potassium and sodium in the body due to sweating, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.

2, pineapple pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3, apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.

4. Avocado Avocado contains a variety of nutrients needed by human body, and its protein is a good fruit for people who want to keep fit and gain muscle. But don't eat too much. Avocados are rich in energy. Eating too much will put a burden on your body, which may make you fat. Overnutrition is not a good thing, and it will also affect your health.

5. Cherry Cherry is rich in antioxidant component-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.