Exercise must be combined with diet to achieve real weight loss. If your diet is the same as before exercise, you will lose weight by strengthening exercise. If you eat less calories and exercise less, your weight will drop significantly!

But there will be a platform for losing weight, and you won't lose weight for a long time by this platform. But I still have to keep exercising during this time. If you stop exercising at this time and don't pay attention to your diet, your weight will rebound obviously, so you need willpower very much during this time!

So if you want to be in good shape, just shut up and open your legs. There are no shortcuts!