With the increase of income, many people always feel very tired after work, especially on their backs and shoulders. Many of them go back to Chinese medicine for massage or cupping. In fact, these are all temporary solutions, not permanent solutions. If they want to make their bodies stronger and healthier, especially their shoulders and backs, they must be treated at the root. By doing pull-ups, you can effectively improve some minor illnesses in your shoulders and back.

Pull-ups are a kind of fitness exercise. We lift our chin to a single pole by hand through the strength of our arms and back. This action can stimulate the biceps brachii of our arms, the trapezius and latissimus dorsi of our backs.

But some active gods can stimulate the deltoid muscle of our shoulders through some variants (neck pull-ups can stimulate the posterior deltoid muscle of our shoulders; Ghost step pull-ups are good exercise for our deltoid muscles in the shoulders and lower abdominal muscles in the abdomen (hanging legs). So don't underestimate the simple pull-ups, such simple movements can almost exercise the whole body.

Pull-ups are also acrobatic movements of many fitness experts, just like push-ups. Because pull-ups are so popular, almost everyone knows. In addition, in our middle school physical examination or university military training, pull-ups are often a competitive competition. If you want to know whether the physical quality of sleep is strong or bad, you can easily find it by practicing single-pole pull-ups

Pull-ups can not only keep us away from scapulohumeral periarthritis, but also improve the small back problem caused by long-term desk work and sedentary. They can also make our managers more energetic, have stronger arms and move more quickly, and at the same time make our arms, waist and abdomen more explosive and faster. In addition, if some people often bow their chests, pull-ups can also help improve their posture, make their bodies more upright and dress more fashionably.

There are many benefits to doing pull-ups. Although the action is simple, there are actually many places to pay attention to. Don't shake your body during exercise, it will release your strength easily, and if your movements are not standard, it will easily cause our shoulders to be injured. If the arm strength is insufficient during exercise (common for women and the elderly) or overweight (common for fat people), you can use elastic rope to help exercise.

The above is the related content of pull-ups. In fact, the great gods all know this, but novice practitioners should be able to help some, even if it is small, that is enough.