1, Upper and Lower Limb Training: This training sequence divides the whole body muscle group into upper and lower parts, first training the upper body, and then training the lower body. Specifically, it can be carried out according to the following steps: upper body training, lower body training and core muscle group training. In the process of training, we should pay attention to the correct control of breathing and posture to avoid injury.
2. Left and right training: This training sequence divides the whole body muscle group into left and right parts, first training on the left side and then training on the right side. Specifically, it can be carried out according to the following steps: left-hand training, right-hand training, core muscle group training, and can be practiced with the help of equipment. In the process of training, we should pay attention to the correct control of breathing and posture to avoid injury.
3. Functional training: In this training sequence, the whole body muscle groups are divided into different parts according to their functions and trained separately. Because the muscle size and strength of each part are different, it is troublesome to make different training plans and weights for each part.
Related contents of five differentiation training
1, time problem: Five-differentiation training needs more time to arrange all parts of the training, which may not be suitable for people with tight time. The solution is to shorten the training time of each part appropriately, or combine some movements to reduce the training time of each part.
2. Key problem: Five-differentiation training requires different training plans, and the weight of each part is different, which may be difficult for beginners to master. The solution is to gradually adapt to the training plan and weight of each part, and you can refer to some professional fitness guidance and video tutorials to learn.
3. Five-differentiation training refers to dividing the muscles of the whole body into five parts, and each training only targets one of them. This training method can better rest and restore muscles and improve the training effect. The sequence and emphasis of five differentiation training are very important to the effect and quality of training.