Many people are eager for good health. Many people spend money on medicine, health care products and good fitness methods. It's not all useless, it's just a temporary solution. We see that some people have never been to the hospital, taken medicine, seen what exercise they are doing, or seen what fitness methods they are looking for. Some people do their best, but they are all sick. So where is the reason? What is the cause of illness? Let's take a look at the Buddha's revelation:

There are ten enterprises. It can make all living things suffer more diseases.

One likes to photograph all beings. They advised him to fight. Three people enjoyed the play. These four people are very happy to meet each other.

There are ten kinds of jobs that can make people get sick. First of all, I like to slap in the face and hurt all sentient beings. Encouraging, appreciating, persuading others to hurt, hurting all beings, and enjoying it, is the cause of the disease.

Let me make it clear here that although the classics are slapping, it is because there were not many ways to harm all beings in the past. No gunpowder, no gas bomb, no electromagnetic pulse bomb. Even the way of hunting is simple. So the slapping mentioned here is actually not limited to hitting with hands and feet. Refers to the way to hurt other beings.

In addition, slapping is a means of injury. It is aimed at harming all beings. Usually we pat people on the shoulder and others give us * * *.

Five angry parents. Make people worry.

We need to pay attention to this. This is a factor that many people ignore or don't know. One of the reasons for getting sick is our attitude towards our parents. Deliberately try to make trouble, trouble parents, and make them sad and worried. It is also one of the reasons why we are sick and unhealthy. For parents, let alone the degree of filial piety. First of all, don't worry about them, don't be angry on purpose, and save their unhappy hearts. This is the source of the disease itself.

The six were angered by the sages.

This is the same as the last one. For sages and virtuous people, deliberately removing obstacles, troubles and interference is the root of the disease.

Seven people complain about illness. I am very happy. Eight people see resentment and recover. Have a bad heart.

I am glad to see my enemy suffering from disease. I'm not happy to see him recover. This is also the root of my own illness. This phenomenon often appears unconsciously in our hearts.

This man is at odds with me, that man doesn't like me, and I'm happy to see him sick and suffering. Even if we study Buddhism, this kind of thought is easy to come out. For example, "Look, what do you deserve?" "Wait for hell! This situation sometimes doesn't show up, but it is very subtle psychologically.

To do this, you need to constantly observe your mentality and thoughts. Look at your mentality. This is what the Shurangama Sutra says: "Take the heart as a warning".

Nine people complained about the disease. And non-therapeutic drugs.

For their enemies, when they are sick, they deliberately prescribe drugs that are not suitable for treatment, or persuade them to do useless medical treatment, or even deceive them into doing things that are harmful to health. All fall into this category. This is behavioral.

Ten people need to stay for dinner. Eat more.

I hope everyone will pay attention to this. The relationship between health and diet is very important. In "The Root of Disease", the only living habit mentioned by the Buddha is eating. Obviously, it has a lot to do with our health.

Many diseases are eaten. Both Chinese and western medicine will admit this. There are various health suggestions and medical discussions about eating. Different medical and dietotherapy experts have given various plans. I don't want to remind you here that the most effective and core purpose is what the Buddha said: you don't need to stay to eat, you can eat more.

Simply put, I haven't finished digesting the last meal, and then I will eat the next meal. Modern people, this situation is too much. Besides three meals a day, we also need afternoon tea and midnight snack. It takes at least three or four hours for people's stomach to digest food, and it will take longer if they eat greasy things. Coupled with the pressure of many people, I can't help but eat full when I eat. This problem is more serious. It's so serious that I haven't digested what I ate the day before. Keep eating today.

There are many such cases. Natural gastrointestinal function weakened, and the foundation of the body began to shake. Disease followed. You can look at people's appetite when they were young. Children are just like a bottomless pit. You can stuff everything into it and get hungry later. But with the growth of age, my appetite is getting worse and worse. You can note that when a person's appetite begins to decline, then his body will gradually decline. If this person lives a long life and is healthy. Well, first of all, it has a good appetite. People with stomach qi will live, and people without stomach qi will die. Many Chinese medicine practitioners hold this view. This is the performance in medical clinic.

What about eating? Turn this sentence upside down and wait until the dishes are gone overnight. Be clear, eat when you are hungry. I am still full. I haven't finished digesting my last meal. Don't eat the next meal. And don't overeat. This will protect your stomach.

Speaking of which, what is the performance of eating too much? Nature is a sign of greed. People's "stomach" is limited. High load operation will shorten the service life.

This is also one of the reasons why the Buddha set a commandment not to eat in the afternoon.

So, it is ten industries. Many diseases have been reported.

Because of these ten factors, we will get more reports. So you want to get sick less and be healthy? Then let's turn the top ten items upside down.

There are ten enterprises. Can make all living things less sick.

One doesn't like patting all sentient beings. Two advised him not to fight, and three praised him for not fighting. Look at those four who don't fight. My heart is full of joy.

Don't hurt all beings, don't persuade others to hurt all beings, and don't do things like happiness and admiration.

Five provide services for parents and patients. See the wise, the sick, take care of them.

Parents and sages should not be disturbed, and others should be nursed back to health for treatment when they are sick. This is a health reason.

Seven people see resentment and reply. My heart is full of joy. Eight people saw the doctor. Give good medicine. And persuade him to give it. Nine of them are suffering from diseases. Be kind.

For an enemy, the more he recovers, don't be unhappy and don't have the idea of death. Give alms when you see a doctor, and also persuade others to give alms. Be kind to the suffering beings and not gloat.

Ten are in different diets. You can save yourself. So, it is ten industries. Get sick less.

Eat moderately. Although this is a cliche, it is something that many people have not noticed or done in their lives. It will be too late when the problem comes out. Don't think you are young, it doesn't matter. If you have a relationship, you will be in trouble.

From these ten things, we can get the result that we are healthy and less sick.