Many people have the habit of keeping fit. Weekly fitness helps to prevent cardiovascular diseases and many chronic diseases, but many people have a question. If they are sick, do they need to continue to exercise? What is specifically introduced below? If you are a staunch fitness enthusiast, you will occasionally encounter a question: Should you continue to exercise when you are sick? According to the American Fitness Council, adults have an average of two or three chances of being attacked by viruses every year. Chinese medicine experts suggest that the decision should be made through the principle of "neck examination". If your symptoms occur above the neck, such as runny nose and sore throat, then running is no problem. But it must be analyzed according to the physical condition, and at the same time, the intensity of exercise must be reduced to avoid overload exercise. If your illness is caused by congestion or exhaustion, exercise usually helps you feel better. For example, walking will make it easier for you to relieve your stuffy nose than lying on the sofa. Moderate exercise can speed up body circulation and eliminate laziness, fatigue and sense of loss. In short, everything depends on personal choice, according to your illness and feelings. However, if your symptoms appear below the neck, such as pain, chills, diarrhea or stomachache in a certain part of your body, experts suggest that you should wait until your body recovers before exercising. However, if you have a fever, no matter what the symptoms are, you must wait until your temperature returns to normal before running. In addition, health experts remind that if you exercise in public places, such as fitness centers, you must also consider the health of people around you and avoid infecting others with public fitness equipment. In fact, the most important thing is to take preventive measures at ordinary times, such as washing hands frequently, eating a balanced diet, drinking more water and ensuring adequate sleep. Recommended reading: What are the precautions for using a treadmill for fitness?