Indulge in eating and drinking

I feel that I was born thin.

Eat and drink as much as you want, and you won't gain meat.

Fat? It has nothing to do with me!

At the age of 30

A smile rose from the corner of my mouth.

Turned into a smile with two corners of the mouth rising together

Always in the abdomen, chin.

Reject all foods with high calories and carbohydrates.

Because I'm 30 years old.

Not only did you start drinking cold water, but you also gained weight.

Get well ~ weak ~ sick ~

therefore

I want to lose weight! I want to work out! I want to control ...

No carbs! ! !

Can you really lose weight without eating carbohydrates?

Many friends around me who are losing weight don't eat carbohydrates. They usually think that they can lose weight by eating less starch and sugar, not sweets, casually eating vegetables and less meat. The result is indeed, thin! But happiness is always short-lived. As long as you can't help eating, you will gain weight and work hard for half a year before liberation.

Strictly speaking, weight loss success is also an internationally recognized indicator of success, that is, it will not rebound after losing weight for 6 months. Once the low-carbohydrate diet stops, it will rebound quickly.

Let's not talk about whether we can insist on not eating staple food for a long time. From a nutritional point of view, this diet is also nutritionally unbalanced.

Don't forget that sugar is the main source of energy.

When the carbohydrate intake is seriously insufficient, the blood sugar concentration drops, and the brain tissue may be damaged due to insufficient energy, resulting in dysfunction, dizziness, palpitation, cold sweat and even coma.

When carbohydrate intake is excessive, it will also be converted into fat and stored in the body, which will make people too obese and lead to various diseases such as hyperlipidemia and diabetes.

Some people will ask, eating less is not good, and eating more is not good. What if it's swollen?

How to eat carbohydrates?

? 50%~60% of people's daily calorie intake should come from carbohydrates. Because of the different carbohydrates, there is more evidence that you should choose your diet carefully instead of not eating staple food or carbohydrates.

Simply put, carbohydrates in food can be divided into monosaccharides, disaccharides and polysaccharides that can be absorbed and utilized by the human body and cellulose that cannot be absorbed.

Among them, effective carbohydrates can be divided into complex carbohydrates and simple carbohydrates, which are what we usually call coarse grains and flour and rice.

Simple carbohydrates, such as milk, fruit juice, flour and rice, etc., will be quickly absorbed by the human body, causing blood sugar to fluctuate greatly.

Complex carbohydrates are absorbed and digested slowly, which is not easy to cause blood sugar fluctuation. Suitable for people who lose fat and gain muscle, such as beans and whole grains.

Look at a picture ~

Simple carbohydrates break down into sugars too easily. When heat is converted into fat, the sugar content of the body is normal. If we bounce around again, the calories in blood sugar are not enough, and our stomach will be hungry! Then I couldn't help eating again.

On the other hand, complex carbohydrates are a different story. Because complex carbohydrates break down slowly and blood sugar rises slowly, the body will not be so anxious to turn them into fat. At the same time, within a few hours after meals, the blood sugar in the body tends to a relatively stable level, and the stomach will not say that it is hungry. In addition, some complex carbohydrates contain indigestible polysaccharides (such as cellulose, pectin, etc. ). They can not only promote intestinal health and disease resistance, but also keep full. That fat-reducing effect, leveraged ~

Having said that, Xiao me would like to introduce several complex carbohydrates, so that you can satisfy your nutrition without affecting your fitness plan!

65438 +0? oat

Rich in nutrition, beneficial to promoting intestinal peristalsis, preventing constipation, and low glycemic index. It also has the function of lowering cholesterol, in which the speed of transforming rich β -glucan into glucose is much slower than that of refined rice flour.

Oat selection: traditional oatmeal? & gt？ Instant cereal? & gt？ Pure ready-to-eat cereal? & gt？ Seasoned instant cereal? & gt？ Sweet snack cereal

No.2 brown rice

Compared with polished rice, brown rice retains nutrient-rich germ, aleurone layer and some chaff. And contains a lot of vitamins. Eating the same amount of rice, brown rice has a stronger satiety than polished rice.

Buckwheat No.3

Protein of buckwheat is mainly albumin and globulin, among which lysine is rich, which can complement rice and flour. It is beneficial to improve cardiovascular system and reduce blood fat.

Also: millet, corn, and beans such as potatoes, yams, peas, red beans, and flower beans are all complex carbohydrates and rich in nutrients.

Small me tip: friends with poor digestion and absorption suggest simple and complicated collocation ~

I'm talking about our food!

"Turmeric Rice" full of treasures

A seemingly simple bowl of rice has a big secret, that is, it is steamed with brown rice, oats and buckwheat in an accurate proportion. Every grain of rice comes from the country of origin and the entrance is smooth. I'm not bragging, try it, and you will love it!

Turmeric rice covered with treasures is a perfect diet with vegetables in proportion. Replenish body energy, give you rich nutrition, suppress appetite and satisfy taste buds ~

Let the food eat you better! Start here ~