How to protect our back garden?
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not good, the face will grow spots, and the energy in the body will not moisturize the skin, and the skin will be lifeless. Therefore, many women have perfect skin like fine porcelain, but they are not young at all. However, some young women are still full of energy no matter how they grow peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the blood and blood are warm enough, these fats will automatically run out.
Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon. Now it is more common:
First, MM people go on a diet, only eating vegetables and fruits, afraid of being fat, afraid to eat red meat, mostly cold. In fact, red meat, especially beef and mutton, contains a lot of iron, which can effectively avoid anemia. Anemic MM naturally looks pale.
Secondly, MM is mostly white-collar. They sit and watch the computer at work every day, watch TV backwards after work and wear high heels. It is really not suitable for them to move more. If they go out on a date, GG will pick them up by car and buy a fitness card less than twice a year. Because they sit too much, the blood will stagnate in the lower abdomen. Running water will not rot, and congestion will always accumulate in our pelvic cavity. How can pelvic cavity not be inflamed? Once there is inflammation, their faces will naturally turn yellow and grow spots. Even if not.
Third, MM loves beauty and ties her waist tightly with a corset. Actually, it's useless If you tie it too tightly, your reproductive system will be colder, and there will be no blood supply. If you are cold, you will grow more meat. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold, and the cold starts from your feet.
Also, MM people love to eat ice, and prefer to drink herbal tea in order not to get acne. In fact, women are afraid of cold, and it is best to avoid cold Chinese medicine. Many people in Doudou are not too strong in yang, but because of yin deficiency and cannot contain yang. Instead of damaging their yang, it is better to nourish yin (which I will talk about later). I have observed that in southern provinces that drink more herbal tea, such as Guangdong and Guangxi, the situation of female reproductive minister spot is more serious. It is fertility that causes trauma, inflammation and obstruction of reproductive system, and the recovering system is more fragile and needs more fat protection. Even prostitutes in ancient times took cold Chinese medicine for effective contraception, which shows the harm of these drugs to reproductive system. Some herbal teas can nourish yin and invigorate qi, but they can't be used if they are too cold. For example, MM is popular to eat raw aloe vera, which is horrible. Emodin, the most effective ingredient in aloe, is very scary.
Hehe, having said so much, we just ask everyone not to be cold beauties, but to eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries ... in short, things rich in iron or mild; Some good things like tremella, lemon and bamboo shoots should not be eaten during menstruation; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in an air-conditioned room all the time, and don't be personable and don't care about the temperature. You should wear a navel dress when it is cold in autumn. The best way to keep warm in winter is to soak in hot water, not to save gas. Soak in hot water for 30 minutes, plus massage, and your body is hot again. You can't soak your feet in the bathtub. If not, just hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold.
Of course, it is best to take the initiative to warm yourself up. Excessive strenuous exercise is not conducive to losing weight. The most effective stretching exercises are waist, abdomen and thighs, such as leg press who gets up in the morning and bends back and forth. In short, this is a sport that focuses on the waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga pays more attention to breathing, and qi can make blood flow.
There is also a need to pay attention to taking some Chinese medicines and foods that promote blood circulation and remove blood stasis. We should be very careful. Not everyone has blood stasis. If blood stasis is excessive, it will damage the body, such as excessive menstrual flow. Therefore, we can judge MM according to the amount of menstruation and the viscosity of menstrual blood, as well as whether there are spots on the face. Traditional Chinese medicines for promoting blood circulation and removing blood stasis are: motherwort, peach blossom, peach kernel and safflower, which are discharged from light to heavy, and the heavier, the worse.
Second, women want hormones.
Speaking of women, it's really pathetic. From the first menstruation to menopause, there are over 400 eggs. It's really one less. When I run out, my little beauty's fate is basically over. I can only try my best to be an elegant old lady. Every ovulation process is a hormone metabolism. Women with normal hormone levels in the body have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital,
Of course, too many hormones are not good. Sometimes, the result of too many hormones is really good skin. I know a woman in her forties who is more beautiful than a girl. Later, I learned that she was very ill and had to be treated with hormones, resulting in hyperplasia of mammary glands and uterus. This is extreme. Artificial hormones are like this. Natural hormones are different. Many of them have two-way regulation function, which can inhibit too many hormones. Therefore, I am opposed to the use of synthetic hormones and afraid of adding them to cosmetics.
There are already many things containing natural hormones, so eating more is enough. Let me list: soybean, pomegranate, yam, angelica, fennel, China wood frog, royal jelly ... The most effective and useful thing is to drink soybean milk, because soybean contains a small amount of estrogen with two-way regulation function, and it is cheap and can be drunk as water.
It is said that the menopause of Japanese women is later than that of western women because they consume a lot of soy products. I have a deep understanding. Since I bought a soymilk machine, I have been drinking a large cup every day, and the cycle has been extended to 35 days. Normal women have 28 days. I steal seven days a month. If I still have 200 ovulation opportunities, I will win 1400 days for myself, which is almost four years.
By the way, the longer the cycle, the better. If the reproductive organs are diseased or weak, the menstrual cycle is too long, and the reproductive organs are not stimulated by the normal hormone cycle for a long time, they will be premature. Therefore, MM who only comes once every few months should not think that she has earned it, and should not go to extremes.
According to the survey, it is enough for women to take soybeans before the age of 40. After the age of 40, you can supplement China Rana chensinensis or royal jelly (animal things are more powerful). China Rana is delicious. You can eat it now, just once a week. If you supplement more, your skin will grow. Royal jelly can be drunk after the age of 40, which can delay menopause and relieve menopausal symptoms. Both soybean milk and royal jelly can be used externally. Fresh soybean milk can be used as a moisturizing mask, and bean dregs can be used to massage the body and exfoliate.
It's important to cherish your health. Especially for married women, if they don't pay attention to hygiene or frequent induced abortion, resulting in adhesion or inflammation, the whole reproductive system will be hit hard, and it is hard to lose face no matter how nursed back to health. Ectopic pregnancy may lead to complete loss of ovarian function. In another case, Shenzhen Baoan Decoration Company, a woman who suspected that she was infertile, nursed back to health and exercised with conservative Chinese medicine, which was safer. Don't use western medicine to promote ovulation easily. Western medicine can urge you to ovulate more than one egg at a time in order to enhance the chances of conception (some MM want twins), but this is at the expense of inhibiting your ovulation function in the future. Do you think an organ is working too hard this month, should it rest next month? But you are eager to have a child, so you can't let it rest and continue taking medicine, because even if you ovulate more than one egg, you can't guarantee success once. Ovulation-promoting drugs can make you ovulate six eggs at a time. Think about how many months you can waste when a woman has only 400 yuan in her life. Once used in excess, ovarian function will be severely inhibited or even premature aging, which will also lead to premature aging, and the foundation of youth will be gone. As the saying goes, staying in the green hills is not afraid of burning without firewood. Chinese medicine often says, "Warm uterus and pelvic cavity can make you pregnant". As long as the qi and blood flow smoothly, the inflammation will be eliminated naturally. If ovulation induction drugs are used indiscriminately, it will be as terrible as "killing geese to get eggs".
Third, women should protect their own water sources.
Women are made of water. Their faces need water and their eyes need water. But according to Chinese medicine, they should nourish yin instead of water. As I said before, women grow peas not because the yang is too strong, but because the yin is not enough to contain the yang, showing anger.
Then water can put out the fire, why not drink more water? Otherwise, if you drink too much water, you will be poisoned, your kidneys will not be able to bear it, and your eyelids will swell up. That's not true, Yuan Qi.
The water in a woman's body should not be consumed excessively. Compared with our bodies, many external things can be counted as internal heat. For example, foods with too many flavors, foods that are too salty, too spicy and too bitter need to be tempered with neutral gas, which is internal heat. It happened that some MM tastes heavy, or when they are in a bad mood and stressed, they all want a bowl of spicy Shaanxi cold noodles or boiled fish to have fun. Chinese food is one of the five flavors, but it is actually just food. The key is spices, especially spices. China's spices are world-famous. For example, in a bowl of dishes, spiced powder is cinnamon, star anise, fennel, coriander seed and pepper. Ginger, onion, garlic, pepper and dried tangerine peel will be added to most of them. Alas, I can't count them ... these extremely strong foods will consume our water! If their temperature is not suitable, but the dishes are very cold or very hot, there will be another layer of loss.
And snacks! Everything fried or baked is crisp. Anyone who has eaten fried food knows that frying is the process of dehydration. Although it tastes good, dehydrated food will immediately absorb the water in our body, so eating too much will make us feel thirsty. In fact, it absorbs body fluids instead of water. I understand it is a kind of mucus, which is different from water.
And our mood, if not quiet and peaceful, is anger, depression, sadness and ecstasy. What's strange about this in the workplace? We should use the body's qi to neutralize it.
Speaking of going to this water source in our body, as long as everything is not too much, we are practicing, eating lightly and feeling calm. Those foods that are mild in taste, not too heavy, fresh and do not need too much seasoning are all good things. Things with mucus (colloid) are particularly good, such as pig's trotters (stew, forget the spicy food), fish jelly (fish scale jelly), gelatin (because it can stay in the body for a longer time and will not be excreted too quickly like water). It is true that women are nourished. Also, drink plenty of water or use a humidifier in an air-conditioned room.
There is a certain amount of water in the body, as long as the metabolism is smooth. People with water retention in their bodies will look very fat, as if they have a layer of meat, a bulging face and swollen eyelids. People usually apply ice or tea to their eyes. That's just a palliative, not a permanent cure. Water accumulation in the body is a problem of kidney and lymph, or it may be caused by eating too much high-salt food. Many diet pills contain diuretics. Diuretics mainly remove water from the body, which will increase the burden on the heart and increase the burden on the heart.
There are many solutions, such as a low-salt diet, or massage lymph and kidneys. Human lymph is concentrated in the neck, armpit and thigh root. At night, you can massage these parts in the bath, or rub your hands and massage your lower back to speed up the blood circulation of your kidneys.
There is also a diet therapy. Take the wax gourd, peel it off, beat the melon meat and melon seeds into juice with a blender (melon seeds must be used, the most effective thing is it), put it in a pot, add rock sugar after the juice becomes sticky, cook for a while, and then condense after cooling. It is eaten with a spoonful of tea. Drinking this in summer is really a super way to clean up kidney waste, or a good way to drain excess water. Your little face will become firm.
Four, up, is the upward force.
I remember a female star named Xiao Fangfang said that women, after 40 years old, everything is declining except age. It's terrible. Our skin, internal organs, chest and buttocks have been under the action of gravity. DOWNDOWN, 55555 ........................................................................................................................................ A book about plants says that the roots of plants are deeply rooted in the soil.
In fact, compared with skin and Mimi, it is our internal organs that droop earlier, because internal organs don't have much support. Middle-aged women tend to accumulate fat, which is related to physiology, but middle-aged men also grow beer bellies. Some of the internal organs in the stomach are fat, and more of them fall off from the upper position, so the stomach becomes particularly large. Without the support of ribs, I'm afraid some people will even have heart and lungs drooping. It is said that the same is true of women. Only a fat belly should be soft, but many fat people have a hard belly, because the internal organs are downward, so the intestines will be squeezed. MM can't just pay attention to face work and keep the internal organs in an upward healthy posture, so that the face and other parts of the body will be tall and straight.
Regular abdominal massage can maintain abdominal vitality, and yoga abdominal breathing is most recommended. It's simple. Whenever possible, pay attention to your breathing. Inhale to make your abdomen full, and exhale to make your abdomen adducted. Exercise for a few minutes before going to bed or waiting for the bus, and your abdomen will have a good touch. Massage by hand is an external force, and you can use your breath to mobilize your whole body. There is also a simple reinforced version: on an empty stomach, your legs stand shoulder-width apart and can be slightly bent. Exhale as far as possible, and at the same time, tuck in your abdomen. At the same time, lift your breath upwards and hold on for a moment. The anus will naturally tighten inward, your chin will stick to the sternum, and then slowly inhale until the abdomen returns to normal. This action is very tiring. I only did it three times at first, and gradually increased it to five times. If you do it regularly, the degree of adduction in the abdomen will be greater and greater, the internal organs will be better massaged, the dirty things in the intestines will be excreted more effectively, and the waist will be thinner.
When standing or lying down, you can often bend your knees and press your lower abdomen, and you can also eliminate flatulence and eliminate oil and waste in your intestines. You should use your own energy to eliminate these things. Unlike diet pills, your body knows exactly what you should excrete, but the drugs don't. It will take away good things in your body, such as water, and the environment where fat accumulates in your body will soon accumulate again.
With vibrant internal organs, the elasticity of the skin is enough to offset the downward gravity, and the forward and backward parts are unambiguous.
Five, diet to lose weight? Don't!
My powerful digestive system is almost melted by metal, and I'm afraid of what that fat meat will do. People with normal metabolism will have the best figure. Big chest, big waist and thin buttocks are good manifestations of e's fertility. As for how to maintain good fertility, as I said before, food grows from the soil, and there is a lot of energy from the soil. My onion, coriander and leek have been cut round after round, and my husband said that it is no wonder that leek is compared to a revolutionary, and revolutionaries can't be killed.
However, the way to eat food is very particular. Most people only consider the nutrition in food. In fact, there is an invisible energy, that is, the energy that makes us go up a little, so that our blood will not get stuck somewhere.
First of all, I have almost no sense of season now, because vegetables and fruits are sold all year round. When we eat food that should be produced in winter in summer, the subtle connection between our bodies and nature is broken. Seasonal food is often the best way to cope with the changes in our bodies in that season. It makes sense to eat radish in winter, ginger in summer, leek in spring and wax gourd in summer.
Although it is hot in summer, the yang is in the exterior, the yin is in the stomach, and the internal organs are cold and prone to diarrhea, so eat ginger that warms the stomach; In winter, the yang is strong, but the internal organs are hot and dry, so we need to eat Luo's stomach fire. For another example, I eat meat, but the meat I eat is different every season. In autumn and winter, I eat a lot of red meat. In spring and summer, I eat more fish and ducks. If you eat indiscriminately, you may eat something extremely hot when you need to clear the fire. And many out-of-season vegetables, with chemical components, fillers and sweeteners, are very beautiful.
In addition, a place's eating habits are related to its climate and local conditions. Places that like to eat spicy food are generally places with heavy humidity or easy food poisoning. Sichuan girls don't get angry when they eat spicy food, because Sichuan is humid. But when they go to the dry north, they also eat Sichuan food. Strangely, they don't grow peas because they don't have any water. Mexico and India also eat spicy food, because those places are hot enough to drive away intestinal parasites. We have no bugs.
Sixth, eat complete and original food.
I don't know why things are so big now, so cutting a small piece is enough to eat. The variety is also extremely rich. Some people even specialize in eating a small part of food, such as fish lips and duck tongues. This is a sin.
A complete food has complete energy and utility, but it is not the case when it is divided. For example, eggs are cold in protein and warm in yolk. Eat together, they are all flat. Litchi is the hottest, but the skin of litchi is very cold, so the way I eat litchi is to eat enough first, and then wash a few skins to make tea. Oranges will get angry if you eat too much, but orange peel can clear away heat and resolve phlegm. I suggest you eat it. Is to ensure that some parts of food are not removed. The polished rice and rice germ we are eating now are basically removed. If we make rice cakes, there is basically nothing useful to people.
Sometimes what we throw away is more beneficial than eating it. We are eating, but we don't know why. For example, corn germ, which is the most beautiful thing in corn, is a small semi-circular thing close to the corncob. It is rich in vitamin E, and it has the same effect as buying wheat germ oil at a high price. So I'm embarrassed to eat corn just to make sure that none of those little germs are missed. Besides, eat fish and throw away fish scales. In fact, fish scales contain a lot of collagen, and frozen fish scales and fish bones are more delicious than jelly. Grape skins and seeds are more useful than pulp, but we eat the pulp, spit out the skins and seeds, and then spend money on grape seed essence beauty. In fact, you can buy raisins with seeds on the market. The seeds inside are crisp and delicious after drying, and they are also laxative, probably because the cheap Dongdong MM will feel wronged.
Going to a restaurant, Shenzhen Yantian Decoration Company, is even worse. No matter what kind of food, there is a lot of oil, salt and seasoning, which completely overshadows the original flavor of the food. It is suggested that MM eat whole foods and eat more snacks, such as beans, sesame seeds, fish and shrimp. Their energy is the most complete.
Damn, there are advertisements for vitamins everywhere. It seems that if you don't take vitamins, you won't be modern. There are many strange nutrients. Do you want to eat? I think you can eat a little, but there are three principles: first, you should understand why you eat; Second, only eat when the food really can't meet the needs. Third, don't eat too much.
Those pill sellers don't care about you. They tell you that vitamins and minerals are a panacea, which is good for anyone to take. Besides, selling you multivitamins will save you trouble. Excuse me, if everything is missing, we should consider changing recipes.
Vitamin salesmen will also tell you that many nutrients can't be absorbed from food, which is absolutely deceptive! Human beings have evolved on the basis of existing food, and our physique has adapted to the existing food environment. If we can't adapt, we will become extinct like dinosaurs.
Try to get enough vitamins from food, but sometimes there will be some special situations in our body: for example, when we are nervous, vitamin B will be metabolized in large quantities. In order to relieve stress, vitamin B can be supplemented, which is suitable for women with premenstrual tension syndrome and women who drink coffee when the work pressure is particularly high. Vitamin c can effectively prevent the sun from burning the skin. Vitamin C can be supplemented when the office building in Shenzhen is renovated after exposure in midsummer or coming back from the seaside. When supplementing calcium, vitamin D should be supplemented at the same time, but at the same time, you should also get more sunshine. Vitamin e (doctor's advice) can be supplemented during pregnancy preparation or pregnancy protection in the first trimester. Some vitamins such as B and C are too much, and urine will turn yellow at most, causing diarrhea. Others, such as fat-soluble A, D and E, can be poisoned. It is easy to distinguish the two. Capsules are generally fat-soluble. Actually, it's better to take less medicine. Vitamin B is not as good as taking a little pollen orally, vitamin C is not as good as making lemon tea, and vitamin E, which is regarded as a beauty sacred product, is not as good as eating corn and sesame.
What you eat in your mouth and what you put on your face.
Everything I put on my face is saved from my mouth, and there are many things I can put on, but our face is just a peripheral organ relative to internal organs, so we can't make it too tired and stimulate it all day.
Milk: You can drink many kinds of milk tea, such as roses, ginger, longan, almonds, and milkshakes of bananas, strawberries, papaya and tomatoes. You can save a bite and add a paper film to your face. Milk on the face is a super good thing. It can whiten and calm your skin, especially to restore moisture after sun exposure in summer. Milk contains milk acid, which is milder than the fruit acid of cosmetics. Be sure to apply it to your face at night. Skim milk is used in summer, but the milk acid is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own semi-fat milk: put the milk in the microwave oven to cool, and form a layer on it, that is, fat, which can be removed once. If you remove another layer every once in a while, milk will be basically fat-free. This can control the fat content of milk, and milk will not grow peas on the face, and that's it.
Honey: White sugar is hot. You like dessert. You can drink rock sugar hot instead, and the cold drink is honey. Honey is not bad, and it inhibits the growth of bacteria. People with gastric ulcer can form a protective film on the surface of the stomach after drinking it, so that the ulcerated place can be protected. Similarly, honey can also protect the skin and inhibit the growth of bacteria on the skin. It's easier to apply honey to your face, even saving paper film. By the way, you can massage your lips, hands and feet with it, and that's all.
Olive oil: Olive oil can soften the skin. Drop a little olive oil in the homemade mineral spring spray and spray it on your hair. Hair is hard and dry, it will soften after spraying, and it can also prevent hair from getting sunburned. Olive oil can also be applied to the body, and it is not as greasy as expected. Rinse with hot water for a while after application. Apply it first in summer, then use shower gel. Olive oil softens the skin better than anything I have ever used.
Pearl powder: Vitamin B and calcium are a super combination (Amway's vitamin B tablets are calcium-added), and pearl powder is a perfect combination of vitamin B and calcium. When people are nervous, the excretion of calcium and vitamin B accelerates at the same time. Therefore, whether you are overworked, nervous before menstruation or drinking coffee, you should supplement it at the same time. Lack of vitamin B has a great influence on the skin. It can cause infection (oral ulcer or skin infection) and desquamation (dandruff or hand and foot dandruff) that is difficult to heal. Pearl powder also has other benefits: it can improve the eyesight of MM who watches computers, soothe the nerves of MM who has poor sleep, detoxify the skin or other places with heat toxicity, and protect the fetus for pregnant women like me. Just buy real pearl powder, not shell powder!
Beer: As mentioned earlier, vitamin B deficiency can cause dandruff, and beer yeast contains a lot of vitamin B, so the rest beer can be used to wash hair. Soak your hair in water first, then pour beer, wrap it in a towel, and then wash your hair according to the normal procedure after ten kinds. I used to think it was good to use Oni beer shampoo, but now I can't find it.
Pollen: Vitamins are the most complete and abundant in pollen and mushrooms, so generally speaking, you should not eat more vitamins after eating pollen. Pollen is the sperm of plants, which contains a lot of nucleic acids and is also the best source of nucleic acids in food. MM who wants to have children can eat it to ensure that your excellent genes can be passed on. But pollen contains trace hormones, so don't eat it after pregnancy. There is usually a pollen wall on the surface of pollen, so don't break it.
Eight, nourishing yin
When we say nourishing yin, we are actually talking about the internal heat of different organs. Different people have different internal heat, and some people have stomach fire, heartburn and bad breath. Some people are angry all day and lose their temper; Some of them have lung fire and a hot cough. But I don't think most MM matters. They are just a little angry when their bodies are temporarily out of balance, so there is no need to take medicine indiscriminately. I'd rather not go to any fire all day and wait until my body is really on fire. Because the scale is difficult to grasp, too cold hurts the spleen and stomach. Usually, it is best to have a light and diverse diet, don't go to extremes and be calm.
There are many things that nourish yin, such as Lycium barbarum, which we often drink, nourishing liver and kidney. The root of Lycium barbarum L., after processing, is Radix Rehmanniae Preparata, which is the main component of Liuwei Dihuang Pill. I don't take Liuwei Dihuang Pill because it is medicine, which is three times as poisonous. It is better to put a little wolfberry in the porridge. Another example is bitter gourd, which is used to make soup or bitter gourd pineapple juice in the south in summer.
There are many more: tremella, donkey-hide gelatin, mulberry, Ligustrum lucidum, Polygonatum odoratum, duck eggs, crystal sugar, American ginseng, old duck, lily, cuttlefish, lotus seeds, coconut and coconut juice.
Bird's nest is very nutritious. Nourishing yin means nourishing vaginal fluid in the body. Bird's nest is the saliva of swallows, which condenses into jelly to protect Xiaoyan. Once picked, the mother swallow will spit until she has no saliva, won't she? Blood is the most nourishing blood swallow.
China Rana chensinensis, the oviduct of a Rana chensinensis in Northeast China, is similar to the function of bird's nest, but China Rana chensinensis contains hormones, which is not as flat as bird's nest. If you eat it once a week, a small amount of hormones will be fine. Usually, China Rana Rana is stewed with coconut milk, which is cool and will not be a problem.
On the other hand, if we are already angry, we might as well not be angry at first. Modern people are easy to get angry or upset because they eat too little whole grains and the finished products are too rich in five flavors. In fact, grains are healthy, and it is best to replenish qi.
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