Long-term bodybuilders exercise a lot. As long as you are serious bodybuilders, it is normal to have regular training three to five times a week, which is the basic guarantee of low body fat rate, because bodybuilders are always upgrading their training programs to meet the higher fitness needs in order to get a good figure. After rounds of fat loss and muscle gain, my figure is getting better and better, and my face will naturally become thinner and chiseled. Even a bodybuilder with a round face will not give people the feeling of bloated face.

Matters needing attention

Strength training. Stimulating muscle growth and increasing muscle content are very important for gaining muscle and reducing fat in the future. It is recommended to exercise large muscle groups within 1 training days first, and do not isolate muscle groups or carve a muscle.

Three kinds of training: after the first stage has a certain training foundation, you can carry out three kinds of training: hard pull, bench press and squat. The purpose of this stage of training is also to increase muscle content. The three major movements are multi-joint compound movements, during which all muscles of the whole body will participate in sports, which is of great help to the growth of muscles of the whole body.

The above contents refer to People's Daily Online-10 Weight Loss Action. After a week's exercise, the muscles of the whole body will become thinner.

The above contents refer to People's Daily Online-Improper Fitness to Prevent Injuries? Understand scientific fitness skills.