Handstand is called the top skill in acrobatic art today. There are many kinds of handstands, such as handstand, head handstand, elbow handstand and so on. Generally speaking, holding the top, feet up, arms (sometimes with the head) down, supporting the whole body weight, has become an inverted balance. This procedure was called inverted planting in the Han Dynasty. There are many kinds of postures for performing handstands, and the most basic and common one is to stand with your hands on your back.

There are three methods of handstand: handstand, headstand and elbow handstand. These three handstand methods require high strength and movement, so they are only suitable for young and middle-aged people. For first-time exercisers, it is advisable to take 10 second each time, and it is best to ask someone to hold it when standing upside down.

Fitness exercises:

1, the body is upright, the left foot is about 60 cm forward, and the knees are naturally bent. Hands on the ground, and the achilles tendon of the right foot should be fully extended;

2, the top of the head is on the ground, and the left leg is straightened backwards to make the legs close together;

3. Move slowly with your toes, first move 90 degrees to the left, and when you reach the position, lift your waist in the same direction and then put it down;

4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This routine should be done slowly three times.

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