When Quan Hongchan performed well in the semi-finals and finals held yesterday and won the gold medal with almost perfect results, everyone was amazed that the once invincible China diving "dream team" now has another genius-a little girl who redefined the height of women's 10 meter platform competition. As the youngest athlete of the China delegation in the Tokyo Olympic Games, Quan Hongchan, aged 14, made the diving world remember herself in the first game.
After returning home, Quanhongchan needs to be isolated for a period of time. During the isolation period, she actively interacted with netizens and shared some of her fitness tips. Her sharing method is very simple and practical, only a bed or a wall is needed, but the effect is very good. All red means that you are training every day. These movements can help you keep in shape better.
Judging from the all-red video, her living environment is very ordinary, and even her dormitory looks a little shabby, so she can't be an Olympic champion at all. Quan Hongchan has developed a good quality of hard work since childhood, does not pursue material enjoyment, and has faith in diving. Training hard every day is to make the diving performance better. It is impossible to say that she wants to get any material rewards at a young age.
According to Quan Hongchan herself, during the isolation period, she practiced some movements in the dormitory every day. Although she can't go to the platform for training, she doesn't want to be so idle. 14-year-old Quan Hongchan's self-discipline really puts many adults to shame. If an ordinary person is isolated, it is estimated that he will lie in bed and brush his mobile phone to play games every day, and occasionally he will think of some simple exercises.