Wushu Work Plan 1 1. Guiding ideology.
Summarize the experience of Wushu teaching and training in our school last year, aiming at cultivating Wushu reserve talents in our region and finding ways to set them up.
Improve the training environment, pay close attention to daily training, focus on strengthening the construction of Wushu reserve forces in our school, and promote the teaching and training of Wushu in our school.
Training has reached a new level.
Second, improve the mechanism, form a joint force and reduce resistance. Improve the leading group of Wushu in our school, headed by Han Dianliang, who is responsible for the overall planning and guidance of Wushu in our school.
The lecturers are Li Shiyong and Sun Ping, who are responsible for supervising and coordinating Wushu work and organizing daily Wushu training. Team members are all.
The head teacher is responsible for mobilizing and encouraging students to actively participate in Wushu, guiding students to handle the relationship between practice and learning, and assisting students.
Do a good job in the ideological work of parents.
Third, improve working methods and improve the training effect.
1. Teaching should be planned and summarized.
2. Ensure training time. Insist on training in class every day and ensure that the training class has at least one hour of training time every day.
3. Adhere to systematic training. Combined with the actual situation of our school, we insist on basic training as the mainstay, supplemented by technical training.
Consolidate basic skills with technology and promote technological development with basic skills.
4. Pay attention to the connection of echelon in talent training to avoid talent gap.
5. Put the cultivation of "Wushu morality" in the first place in training, and promote the improvement of technical level with thoughts.
6. Pay attention to foreign exchanges, learn from each other's strengths and broaden students' horizons. We will organize several exchange trainings for students this year.
7. Pay attention to cultivating students' ability to deal with a variety of things and achieve a win-win situation between training and learning.
8. Do a good job in relations between all parties and strive for more support. In the process of training, we should pay attention to the relationship with classes, students and their parents.
The relationship with leaders at all levels has enabled the training work to proceed smoothly.
9. Choose good seedlings, lay a good foundation, and actively transport more Wushu talents.
10. Actively participate in Wushu competitions at all levels and various performance activities, especially in the mid-term acceptance of the project in April this semester.
Parents' open day performance in June.
Fourth, this year's teaching content
1, preparation before class: unarmed exercise
2. Five Steps Boxing
3, the first road of primary long boxing
Five, according to the requirements of the higher authorities and the actual situation of the school, make monthly work arrangements. The first half:
March: Make a comprehensive consideration of the work of the whole semester and make a work plan for the whole year. Students carry out post-holiday recovery training. April: learn the contents of the competition, strengthen training and meet the mid-term acceptance of the school project; May: Go to school well.
School Wushu competition, strengthen daily training; June: Do a good job of showing the parents' open day. Next issue:
September: comprehensively consider the work of the whole semester and make a work plan for the whole year. Students carry out post-holiday recovery training. 10 month: learn the contents of the competition, strengthen training and meet the mid-term acceptance of the school project; 165438+ 10: Do a good job in participating in school Wushu competitions and strengthen daily training; 65438+February: Do a good job in showing the parents' open day.
The second part of Wushu Work Plan China Wushu has a long history, and it is a national traditional sport that the broad masses of the people in our country love to see and hear. In order to carry forward the traditional culture of the Chinese nation and further improve children's physical fitness and sports skills, the following training plan is formulated.
January:
1, winter vacation is mainly physical training, supplemented by special training.
2. Pay attention to basic training.
3. Use your spare time to watch videos of martial arts routines or some related film and television works.
4. Strengthen the practice of flexibility, and do a good job in individual exercises such as steps, hands, footwork, techniques and postures.
February:
1, formulate and implement various physical training, so that players can recover as soon as possible.
2. Select some players with good physical fitness and strong interest in Wushu from all grades (1-2) to enrich the team.
Wu zhonglai
3. Arrange the training of Wushu performance team.
4. According to this year's Wushu routine competition, we should treat the old players and the new players differently. The old players will continue to improve their special skills, and the new players will firmly grasp the basic skills and form a set of methods and means of "bringing the new with the old".
March:
1. Strengthen basic skills through repetitive and intermittent training methods, including leg press, kicking, lower back and straight leg bending training.
2. Carry out ideological education for students, cultivate good will quality, and emphasize that people who practice martial arts should put morality first.
3. Physical exercise, such as games and competitions, is to improve students' physical quality and avoid single and boring quality exercises.
4. Learn the difficult movements such as whirlwind foot, somersault and spin, focusing on demonstration, and combining the whole demonstration with decomposition demonstration.
April:
1, further strengthen basic training, especially the movements of steps and hands should be in place; Leg press, the direction and route of kicking; Body posture and eye contact.
2. Check the completion of the team members' homework in the cultural class, and carry out ideological education on the unfinished ones.
3. Require players to skillfully and accurately complete the first and second paragraphs of the prescribed boxing method.
4. The amount of quality training increased and the exercise load was moderate.
May:
1, do a good job in the performance of the Wushu performance team.
2. Promote the players to make progress in the strength, rhythm and stability of their movements.
3. Learn the third and fourth paragraphs and review the first and second paragraphs.
4. The old players review the whole set of movements and pay attention to the nuances of the movements.
June:
1, increase exercise load and exercise moderately.
2. Learn the third and fourth paragraphs of the prescribed boxing and review the first and second paragraphs.
3. The old players review the whole set of movements and pay attention to the nuances of the movements.
July:
1, new players practice in sections first, and then practice in the whole set. Master the harmony and unity of sports route, rhythm and spirit.
2. Conduct ideological education for the players to avoid injury accidents. Let the players rest actively for a month.
August:
1, adaptive training, work plan for the second half of the year.
2. Learn combination movements, do not relax basic skills training, and strengthen quality practice at the same time.
September:
1. Select some new players from Grade One and Grade Two.
2. Focus on the combination of footwork, manipulation, manipulation jumping and manipulation balancing.
3. Introduction training for new players, review the basic skills of old players, and let old players bring new players.
4. Learn the basic grip and main practice methods of short instruments.
October:
1. Learn the combined movements of short instruments (swords) to cultivate players' good martial arts awareness.
2. Let players know the martial arts offensive and defensive meanings of some actions.
3. Use games to practice physical fitness and entertain and educate.
1 1 month:
1, organize the team members to review the prescribed boxing methods in stages, and the action norms are in place, and the form and spirit are integrated.
2. Learn primary fencing and primary fencing.
3. Check the mastery of the prescribed boxing methods and mobilize the enthusiasm of the players through small competitions.
4. Let the players watch the video of the equipment competition (knife and gun).
December:
1. Summarize this year's training work and put forward ideas for next year's work.
2. Let the team members summarize the training results in the past year and write them down and give them to the coach.
3. Organize students to conduct routine assessment and conduct self-evaluation and mutual evaluation.
4. Do a good job in quality training, increase the amount of exercise, and the load is moderate. Wushu Team Training Plan Fuping Vocational Education Center Wushu Team Training Plan. Teaching object: Wushu players. Teaching time: 08-09 academic year. Instructor: Cai Yuchuan's training plan for Wushu team in 2008-09 school year.
I. Training progress and main training tasks:
Second, the first semester monthly and weekly training plan
Third, the weekly training plan
Coach: Cai Yuchuan
Athlete: 16 Age:18-21year Item: Wushu training years: 0-3 Sports level: beginner.
Type of intermediate training week: basic training week. Main tasks: basic training, learning basic skills.
It can be September 1, 1 2 weeks in October1,2, 3 and 4 weeks.
Wushu Work Plan 3: We are about to be promoted from an ignorant elementary school brother to a senior, and our strange and curious psychology has long been abandoned. We are no longer the ignorant and highly dependent junior, and soon the Wushu Association will be handed over to us at the end of this semester. Under the serious and responsible leadership of Chen Li, the president of Shangjie Wushu Association, we have got training and growth. We will follow the example of the chairman of Shanghai Federation, keep the advantages of its work and continue to carry forward and innovate! I'd like to briefly introduce the work plan of Wushu Association for the 20xx-20xx academic year:
First of all, recruit new people to add hope and vitality to the association. This recruitment will be based on the above experience, focusing on recruiting talented members. In line with the purpose of establishing an association, expand the scope of enrollment.
Second, establish a branch office. Change the organizational system of the association, so that the Wushu Association consists of Sanda club and nunchaku club (Taekwondo club and fencing club). The work of each club is decided by the General Assembly and Council of Wushu Association. When carrying out activities, we should take safety as the foundation, take innovation as the purpose, and be humanized and scientific.
Third, change the way of training new people. For new members, we should start with martial arts, explain the purpose and purpose of learning martial arts (as well as the rules and regulations of the school), and then carry out professional training.
Fourth, assist hospitals, departments and departments, and actively participate in various activities. Improve the enthusiasm of members and attach importance to scientific development and a virtuous circle.
Verb (abbreviation for verb) strengthens external development. Strengthen cooperation with relevant departments outside the school and enhance learning from the advantages of others. Constantly do the development and self-improvement of the association.
6. Take the initiative to participate in some public welfare activities (such as performing for the disabled and the elderly community in Dongting) to create an exercise opportunity for yourself and win a good reputation for the school.
Seven, try to apply for sponsorship from the company, strengthen our communication ability with the outside world, and increase the interest of members and the strength of the association in the form of commercial performances.
Eight, martial arts association (mainly nunchakus here), there is a contest once a month. The form of the competition is judged by the number and standard degree of learning nunchaku skills, and the first place is given spiritual and material rewards.
Nine, considering the positive impact on schools and societies, we will plan to reward some membership fees to members who have excellent study, good performance and active work, and encourage them to make persistent efforts.
Ten, organize Wushu Association and other organizations to hold some interesting and public welfare activities to deepen exchanges and cooperation between organizations. We still have a lot of work plans to implement for next semester. I think with the joint efforts of our 09 Wushu Association team, Wushu Association will become more perfect and powerful!
Wushu Work Plan 4: We are about to be promoted from an ignorant elementary school brother to a senior, and our strange and curious psychology has long been abandoned. We are no longer the ignorant and highly dependent junior, and soon the Wushu Association will be handed over to us at the end of this semester. Under the serious and responsible leadership of Chen Li, the president of Shangjie Wushu Association, we have got training and growth. We will follow the example of the chairman of Shanghai Federation, keep the advantages of its work and continue to carry forward and innovate! I'd like to briefly introduce the work plan of the Wushu Association for the XX-XX academic year:
First, recruit new people.
Add hope and vitality to the association. This recruitment will be based on the experience of the upper sector and focus on recruiting members with basic skills. In line with the purpose of establishing an association, expand the scope of enrollment.
Second, establish a branch office.
Change the organizational system of the association, so that the Wushu Association consists of Sanda club and nunchaku club (Taekwondo club and fencing club). The work of each club is arranged by Wushu Association, and the activities of each club are planned by each club. Whether it will be implemented or not will be decided by the Council of Wushu Association. When carrying out activities, we should take safety as the foundation, take innovation as the purpose, and be humanized and scientific.
Third, change the way of training new people.
For new members, we should start with martial arts, explain the purpose and purpose of learning martial arts (as well as the rules and regulations of the school), and then carry out professional training.
Fourth, assist hospitals, departments and departments, and actively participate in various activities.
Improve the enthusiasm of members and attach importance to scientific development and a virtuous circle.
Verb (abbreviation for verb) strengthens external development. Strengthen cooperation with relevant departments outside the school and enhance learning from the advantages of others.
Constantly do the development and self-improvement of the association.
Sixth, actively participate in some public welfare activities.
Create an opportunity for yourself to exercise and win a good reputation for the school.
7. Try to apply for sponsorship from the company.
Strengthen our communication ability with the outside world, and enhance the interest of members and the strength of the association by increasing commercial performances.
Eight, in the Wushu Association (mainly nunchakus here) to have a competition in January.
The form of competition is judged by the number and standard degree of learning nunchaku skills, and the first place is given spiritual and material rewards.
Nine, consider the positive impact on schools and associations.
We will plan to reward some membership fees to those members who study well, perform well and work actively to encourage them to make persistent efforts.
Ten, organize martial arts associations and other organizations to hold some interesting and public welfare activities.
Deepen exchanges and cooperation between associations.
We still have a lot of work plans to implement for next semester. I think with the joint efforts of our nine Wushu Association teams, Wushu Association will become more perfect and powerful!
Introduction to Wushu Work Plan Part V (1) Course;
In order to comprehensively promote quality education, improve students' health, enrich students' extracurricular activities, improve students' enthusiasm for physical exercise and sports skills, and enrich students' extracurricular campus cultural activities. Advocate "I exercise, I am healthy, I am happy"
According to the characteristics of children's palace activities, moral education is infiltrated into the whole process of Wushu education activities, so as to strengthen children's Wushu cultivation, cultivate humanistic spirit and carry forward Chinese traditional culture. This paper expounds from theory to practice to the construction of curriculum system, aiming at establishing the martial arts purpose of strengthening the body and rejuvenating the nation, cultivating students with noble martial arts morality, decent martial arts style, modest martial arts ceremony and exquisite martial arts, thus promoting the harmonious development of morality, intelligence, physique and beauty, and working hard to cultivate China citizens with international competitiveness in the future society. China Wushu is undoubtedly a very valuable practical activity class for children. It is necessary to change the tendency of valuing intelligence over physical fitness, valuing martial arts over morality, and valuing skills over repair, and strengthen moral education in Wushu education activities.
(2) Training purpose:
Through systematic training, we can cultivate students' solid martial arts foundation, develop a learning attitude of hard training, hard study, and fear of hardship and fatigue, so that students can correctly master martial arts movements. Improve children's bad posture, promote growth and development, enhance physical fitness, especially improve the flexibility and flexibility of joints and ligaments, so as to achieve the purpose of martial arts enlightenment and universal education.
(3) Training content:
Basic skills (hand type, footwork, technique, footwork and children's boxing) and preliminary training of coordination ability, systematic routine training (Beijing primary long boxing, the first path of primary long boxing, the second path of primary long boxing, the third path of primary long boxing and the prescribed boxing), and intensive equipment training (double knives, stick, fencing, fencing, three-section stick, nine-section whip, etc.).
(4) Stage training:
The practical goal of Wushu training in Children's Palace is divided into three stages, with a total learning period of 6 years.
Age in the first stage: 1-2 grade
Learning cycle: 2 semesters.
Content: Wushu basic skills and basic movements, children's boxing;
Stage objectives:
1, practice the basic skills and movements of Wushu, and lay a solid foundation for learning Wushu in the future.
2. Emphasize the posture of martial arts, focus on correcting the straight spine, and let children develop a good habit of holding their heads high and holding their chests high from an early age.
3. Through the cultivation of students' sports ability, students can fully experience the fun of sports and the feeling of success in sports.
stage Ⅱ
Age: Grade 3-4
Learning cycle: 2 semesters.
General contents: Beijing basic long boxing, basic long boxing (the first way), basic long boxing (the second way), basic long boxing (the third way) and prescribed boxing.
Stage objectives:
1, master the basic routine of long fist.
2. Exercise enhances flexibility, coordination and jumping ability.
3. Cultivate students' Wushu consciousness (spirit, strength, intensity and rhythm), consolidate students' interest in Wushu, and make students concentrate on practicing Wushu.
The third stage
Age: none to the sixth grade
Study time: 3 years
General content: equipment (double knives, stick, fencing, fencing, spear, three-section stick, sparring); Stage objectives of using offensive and defensive techniques (Sanda, capture and self-defense):
1, develop the exercises of difficulty.
2. Strengthen students' physical exercise.
3. Cultivate students' technical style.
4, master the skills of self-defense.
(5) Teaching arrangement
Each teaching stage is divided into two levels.
The study period of each level is 3 semesters (spring and winter).
(VI) Training contents
On the basis of completing the content of Wushu course, we have to rehearse various movements. According to the students, through rehearsal,
Age and their own functional development characteristics, teaching students in accordance with their aptitude, scientific, standardized and systematic targeted training and training.
Members have a solid foundation in martial arts, and have developed a positive and serious learning attitude of hard training, hard study, no fear of hardship and fatigue.
Wushu Work Plan 6 I. Guiding ideology.
Summing up the experience of Wushu teaching and training in our school last year, with the goal of cultivating Wushu reserve talents in our district, we should strive to improve the training environment, pay close attention to daily training, focus on strengthening the construction of Wushu reserve forces in our school, and push our Wushu teaching and training to a new level.
Second, improve the mechanism, form a joint force and reduce resistance.
Improve the development level of Wushu in our school, be responsible for mobilizing and encouraging students to actively participate in Wushu, guide students to handle the relationship between training and learning, and assist parents in ideological work.
Third, improve working methods and improve the training effect.
1. Teaching should be planned and summarized.
2. Ensure training time. Insist on training in class every day and ensure that the training class has at least one hour of training time every day.
3. Insist on the systematization of training. Combined with the actual situation of our school, we insist on basic training as the mainstay, supplemented by technical training.
Consolidate basic skills with technology and promote technological development with basic skills.
4. Pay attention to the connection of echelon in talent training to avoid talent gap.
5. Put the cultivation of "Wushu Morality" in the first place of training, and promote the improvement of technical level with thoughts.
6. Pay attention to foreign exchanges, learn from each other's strengths and broaden students' horizons. We will organize several exchange trainings for students this year.
7. Pay attention to cultivating students' ability to deal with a variety of things and achieve a win-win situation between training and learning.
8. Do a good job in relations between all parties and strive for more support. In the process of training, we should pay attention to the relationship with classes, students and their parents.
The relationship with leaders at all levels has enabled the training work to proceed smoothly.
9. Choose good seedlings, lay a good foundation, and actively transport more Wushu talents.
10. Actively participate in Wushu competitions at all levels and various performance activities, especially in the mid-term acceptance of the project in April this semester.
Parents' open day performance in June.
Fourth, this year's teaching content
1, preparation before class: unarmed exercise
2. Five Steps Boxing
Five, according to the requirements of the higher authorities and the actual situation of the school, make monthly work arrangements.
June+10, 65438: comprehensively consider the work of the whole semester and make the work plan for the whole year. Students carry out post-holiday recovery training.
165438+ 10 month: learn the contents of the competition, strengthen training, and welcome the mid-term acceptance of the school project;
65438+February: Do a good job in participating in school Wushu competitions and strengthen daily training;
65438+ 10 month: Do a good job in the exhibition.
March: Make a comprehensive consideration of the work of the whole semester and make a work plan for the whole year. Students carry out post-holiday recovery training.
April: learn the contents of the competition, strengthen training and meet the mid-term acceptance of the school project;
May: Do a good job in participating in the school martial arts competition and strengthen daily training;
Joan: Make a good presentation.
20xx year x month x day
As one of the traditional sports in China, Wushu has formed its own unique style after thousands of years of development.
Lattice and characteristics. As a local sport in China, it is necessary for us to vigorously carry out Wushu teaching, which is not only for teaching.
The consideration of the object itself is also the need to continue our traditional culture. Wushu is famous for its unique sports form and rich culture.
Han, with the development of China's 5,000-year civilization history, has been favored by people all over the world, thus going abroad and facing the world.
Boundary. First, the guiding ideology:
Take activating education as the guiding ideology, adhere to health first, people-oriented, teach students in accordance with their aptitude, inherit culture and strive for self-improvement. Second,
Design concept:
The vast majority of students enrolled in this period have no martial arts foundation, so we must start with the foundation and learn the interest in martial arts, so as to understand martial arts.
Technology, understand Wushu, love Wushu, and establish a correct view of Wushu; Activate their potential, implement quality education and integrate them.
In martial arts learning, we can strengthen our self-defense, exercise our will, cultivate our moral character, enrich our lives, enhance our friendship, and then have a correct outlook on life.
World outlook. Third, teaching methods: a class around a key area as the goal, hierarchical teaching, intensive speaking and practice, demonstration and leadership, group guidance, language.
Speech encouragement, teaching competition. Fourth, the teaching plan:
Five, Wushu basic skills practice content
1, Upper and Lower Limbs Exercise: Step (step by step, lunge, lunge, lunge) footwork (I)
Backward) leg method (bounce kick) hand type (fist-palm hook) technique (fist-fist, split-palm, palm-blocking), swing arm and footwork.
2, waist exercises: lower waist, turn waist
3, balance exercises: kicking knee balance, swallowing balance, etc. 4, jumping practice: wear before jumping, flying feet, etc.
Six, the basic routine exercises
1, Five-step Boxing, Tai Ji Chuan, Primary Changquan 2, Instructors of Basic Knife Method Routine: Mao Zhongcheng, Yuan Mei, Zhu.