Should I take a cold bath or a hot bath after fitness?
Don't take a cold bath after fitness, because it will cause some problems to your body. After all, you have just experienced a lot of exercise and haven't recovered. At this time, if you stimulate your body with cold water, it will be very harmful to your body. Some athletes may get sick or have some other serious situations. So in our daily life, we must pay more attention to this knowledge.