Last night, we had to do some soothing stretching and relaxation exercises. First, stretch your arms and cross your fingers, then inhale, flip your palms, stretch your arms upward, exhale and return to your left. Do the same steps, and do the other side like the wind blowing trees in yoga. This action is mainly to stretch the inside of our arm, and now it is the outside. Put the fingers of our right hand together and hold the palm forward into a knife shape, that is, the little finger is straight parallel to our shoulders on the lower thumb, and don't bend. Then the fingers of the left hand are up, the back of the hand is attached to the elbow joint of the right arm, and the fingers should be close together, so that it is powerful. Then don't move your body and shoulders. Pull your right arm to the left with your left hand. Be sure to keep straight, don't bend, and then relax and be the other side. This is the outside of the big arm. Now stretch your forearm, raise your right arm shoulder-level, palm up, grab the four fingers of your right hand with your left hand and press gently. Even if you can't bend your right arm, try pulling it back. When you do this,

Now let's stretch our legs, stand with our legs together, lift our right leg forward, hook our toes back, bend our left leg successfully, inhale slowly in a deep lunge, and then exhale. Bend your hands along your right thigh, and inhale and breathe synchronously. Follow your legs when you get up slowly, and then exhale and relax a few times. Remember, the front legs must be straight and not bent. This action is mainly to stretch the calf and the back of thigh. Now, let's stretch inward and relax. Stand with your hands akimbo, and then spread your legs slightly to your sides. Inhale first, then exhale. Keep your left leg in a lunge position. Press it gently to the left, and feel stretching and pulling on the inside of the right leg. Just do the same step and do the other side. Now, it's time to stretch the front side of your thigh. Stand still, and then take a big step forward with your left leg. Hands akimbo. Stand on tiptoe with your back and right leg. You agree to take a deep breath first, press your left leg vertically downward, and lunge your knee. Don't bend your right knee over your toes. Try to inhale and exhale vertically on your thighs and knees five to ten times, and then switch to the other side. You can lift your feet, shake your feet and shake your feet alternately. These movements can not only stretch and relax leg muscles, but also make your leg lines look good. Stretching can also reduce excess fat. I don't know if you are satisfied. You can ask me again if you don't understand.