2. Strength training: Strength training is an important part of improving muscle strength and endurance. You can choose to use free weight, equipment or your own weight for training.
3. Aerobic exercise: Aerobic exercise can improve your cardiopulmonary function and help you burn more calories. You can choose aerobic exercise such as running, cycling and swimming.
4. Stretching: After the fitness, you need to do proper stretching exercises to help your muscles recover and reduce muscle soreness.
5. Diet: Fitness is not only exercise, but also diet. You need to ensure that you get enough protein to help your muscles recover and grow, and you also need to get enough carbohydrates and fats to provide energy.
6. Rest: It is very important to give your body enough rest time. If you do high-intensity exercise every day, you may not get enough recovery time, which may have a negative impact on your body.
7. Adjust your plan regularly: Over time, your body will change, so your fitness plan needs to be adjusted accordingly. For example, if you find that the muscle growth rate of a certain part of you is slowing down, then you may need to increase the training intensity of this part.