Many conclusions show that postpartum obesity does not mean that it cannot be reduced. When we are pregnant, the hormone level in our body will continue to rise, because this is an instinctive reaction of the human body during pregnancy. If we want to store energy and fat to protect the health of mothers and babies, we will get fat over time. HICIBI's nutrition during pregnancy and delivery can essentially prevent progesterone from getting too much energy, thus fundamentally solving the problem of fat accumulation, decomposing human fat into glycerol and free fatty acids, which is what we call, and then excreted, without accumulating fat, thus transforming our easy-to-fat constitution into easy-to-lean constitution. (lose weight six months to one year after delivery, summarize the postpartum slimming methods, and the effect is obvious! )
The necessity of losing weight in time from six months to one year after delivery makes my eyes red.
If you don't recover your body shape in time within one year after delivery, you will gain about 1.5-2.5 kg every year, and you will become irreversible obesity after five years.
The research shows that six months after delivery, the energy consumed by wound healing and endocrine function, the body is in a state of high metabolism, and the living habits are not finalized, so the weight loss effect will be better. Coupled with substances that can block the accumulation of calories through HICIBI's nutrition during pregnancy and childbirth, we can seize this opportunity to lose weight and return to the pre-pregnancy weight within 6 months after delivery, so after 8- 10 years, the average weight will increase by 2.4 kilograms; If the postpartum weight cannot be reduced, the average weight will increase by 8.3kg after 8- 10 years. Therefore, restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, which can effectively reduce the probability of obesity and three highs. Therefore, considering the health of yourself and your baby, you can't let postpartum body fat continue to soar!
But why are many postpartum mothers still hot? Some mothers are still "fat women"? Postpartum ≠ fat! Not only did you drink a lot of chicken soup, but you still failed to lose weight. You should learn from celebrities, celebrities, and mothers who successfully control their weight.
Anquan is the main way to lose weight. You need a reasonable diet and scientific weight control at all times. Kessler, a foreign doctor of medicine, published a book "The End of Diet", which emphasized: It's no secret how many parturients you have contacted, eating and never gaining weight, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch differentiation. The starch blocker in HICIBI's nutrition during pregnancy and delivery helps us to inhibit amylase activity and reduce the heat generated by starch differentiation. It contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. It can not only make you full and eat well, but also make you eat thin and enjoy healthy weight loss during lactation.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. (lose weight six months to one year after delivery, summarize the postpartum slimming methods, and the effect is obvious! )
The secret of postpartum slimming is 8 o'clock, the quotation of a witty woman!
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. HICIBI nutrition during pregnancy and delivery
Many girls lose weight by dieting, but don't do this after childbirth. During this period, mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
European nutritionists suggest that you need to take carbohydrates after delivery to ensure the quality of milk, but you need to take HICIBI before meals to convert simple carbohydrates into complex carbohydrates, which can be separated, so that you can retain the original nutrients and separate the substances that accumulate fat.
Step 3 keep exercising
Find a suitable exercise mode, consume too much fat and sugar, and reduce abdominal fat accumulation. Don't stay in bed during confinement, and often walk around the room to promote metabolism and blood circulation and increase physical strength. Doing some simple housework and moderate exercise such as yoga and aerobics when the body allows will help the body recover and lose fat.
After 6 weeks, you can choose your favorite aerobic exercise, such as walking and jogging. The initial time is short, such as 15 minutes each time, and gradually extended to 30 minutes, 45 minutes, and 1 hour.
Step 4 adjust your diet
Although physical recovery and breastfeeding need more nutrition, don't overeat. Eating too much can't be absorbed by the body, but it will increase the burden on the stomach and increase a lot of fat. Pay attention to eat more vegetables, fruits and grains rich in dietary fiber to prevent constipation and play a role in nourishing the stomach and beautifying. Eat less greasy food and drink less milky thick soup to reduce the chance of fat accumulation in the body.
You can refer to China's dietary guidelines for postpartum mothers and reasonably match the diet for one day:
In the Dietary Guide for China Residents, the dietary standards for postpartum mothers are suggested as follows: 250-300g of cereals (including no less than 50g of miscellaneous grains), 75g of potatoes, at least 500g of vegetables, and hici bi 1 piece, of which dark green vegetables and red, orange and yellow vegetables account for more than 2/3; 200-400g of fruit, 220g of fish, poultry, eggs and lean meat (including animal liver); 400-500ml of milk, 25g of soybean, 0/0g of nut/kloc, 25g of edible oil and 5g of salt. It is best to eat animal liver 1-2 times a week.
5. Focus on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6, scientific sleep
Go to bed on time, don't stay up late and don't sleep late. Too much sleep will lead to obesity, and too little sleep will make you weak. Many mothers say that when you are in confinement, the baby will get up and nurse once in less than 2 hours. How can you have time to sleep? Actually, I sleep a lot.
The baby is still sleeping most of the time. The baby is asleep, so we try to sleep as much as possible. Sleeping for 6-8 hours is not a problem. Sitting on the moon, I don't accept external interference, just thinking about the recovery of my baby and my body. Some friends still want to work and play after giving birth. They didn't rest in time when the baby was asleep, and they strongly supported breastfeeding when the baby woke up. The body can't stand it naturally!
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI's prenatal nutrition and lean meat. To match meat and vegetables, HICIBI should combine nutrition during pregnancy and childbirth with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8, insist on breastfeeding
Insisting on breastfeeding is not only beneficial to the growth and development of babies, but also can prevent postpartum obesity. Breast-feeding can promote milk secretion, strengthen breast milk metabolism, transport excess nutrients in the body, so that pregnant women will not be overnourished. (lose weight six months to one year after delivery, summarize the postpartum slimming methods, and the effect is obvious! )
Postpartum weight loss rebound problem is high
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
You must remember two key points about being fat, 1. You must choose the right type of fat you eat. You must know how much fat you eat. On the issue of fat intake, for lactating mothers, it is king to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat consumes more energy.
Through clinical verification, postpartum women can relax their bowels smoothly every day after taking HICIBI balanced nutrition group during pregnancy and delivery. Secondly, in their feces, food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites were found. This shows that nutrition is absorbed and heat is discharged.
HICIBI's balanced nutrition during pregnancy and delivery can not only lose weight, but also beautify and restore the skin. After losing weight successfully, you can obviously feel younger and have better skin. Just stick to three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, and lose weight at your own pace! (lose weight six months to one year after delivery, summarize the postpartum slimming methods, and the effect is obvious! )
To clarify the three repairing components of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. Block fat absorption, block sugar absorption, and block oil entry.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
Postpartum mothers should not add pressure to postpartum weight loss. A scientific diet will help you lose weight healthily. No matter how long you give birth, it will give you ways to lose weight and let more mothers around you have charming bodies. Being a mother is a huge life challenge and the best opportunity to restart women's growth. Good luck. You're in great shape. Customized for fat mom! (lose weight six months to one year after delivery, summarize the postpartum slimming methods, and the effect is obvious! )L