It is very beneficial to our health if we insist on fitness exercise. For example, after you have exercised for decades, the difference is very big compared with people of the same age. You may look younger and more energetic, dozens of years younger than people of the same age. Your uncle who often exercises is still young. Is it the function of exercise?

According to my personal opinion, I think the 60-year-old uncle is still young physically and mentally, which is inseparable from his habit of regular fitness, so there is a certain basis for saying that as long as he keeps exercising, he will stay healthy. If you insist on exercising, it will be particularly beneficial to muscle development, and once you get old, your physical function will deteriorate.

If you do more exercise, your body will stay active and make your cells flow faster than the average elderly, so your body is much better than your peers.

In fact, the 60-year-old uncle is still young. This fitness is the key reason, but I personally think it should be related to his eating habits. Because if a person who exercises regularly drinks and smokes, no matter how you exercise, you won't look particularly young and healthy, so I think besides fitness, you should pay more attention to diet and living habits.

There is no habit of overeating, eating more rhythmically, and no bad habit of smoking. Always pay attention to exercise and rest, go to bed on time at night, go to bed early and get up early. These reasons should be the reason why uncle stays young.

Regular exercise is good for our health, so the 60-year-old uncle is still young, which is inseparable from his regular exercise. In order to protect Kangmeili's figure, we should always exercise ourselves. If you relax, your body will relax. Life lies in exercise, and exercise lies in persistence.