Confinement is a top priority for new mothers and an important milestone in life. However, sometimes confinement is not done well, which is also a fatal thing.
On July 9, 20 17, a parturient in Zibo died of unscientific confinement. I want to talk to you about the little knowledge of the month.
We must take into account the factors of time and space background, including the past environment, climate, people's feelings and customs. However, in the environment of modern daily necessities electrification, different water sources and western medicine delivery methods, it is not necessary to accept all the taboos of confinement, and confinement should be scientific, modern and comfortable.
First of all, the confinement should be sutured.
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There is no such strange mode of production! The so-called suture in labor for many elderly people actually refers to the process that the closed cervical opening gradually softens and expands into a soft birth canal, which has nothing to do with the bones, not to mention that the joints of the bones on the pelvis are all open and relaxed, and childbirth will block the child's pelvic diameter. Actually, it can be detected when you are not pregnant. After pregnancy, the ligament can be softened at most for hormonal reasons, and it won't really open!
Second, postpartum sweating is mostly due to physical weakness.
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Postpartum sweating is a physiological phenomenon, because a large amount of liquid is accumulated in the body during pregnancy, distributed between blood and tissues, and needs to be discharged after childbirth, so it sweats a few days after childbirth. At this time, women should drink more, eat more fruits and vegetables, and change cotton-padded jacket frequently.
Third, you can have sex if the lochia is clean.
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Lochia usually disappears after 3 weeks, but it takes 42 days for the uterus to recover. It takes about 10 days for the postpartum uterus to enter the pelvic cavity, and then it slowly returns to the size before pregnancy. Point out what you don't know after pregnancy ... The reproductive organs in the puerperium have not recovered, so sexual life should be banned to avoid causing reproductive tract infection.
Fourth, you can't brush your teeth in the month.
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Pay attention to oral hygiene during pregnancy and postpartum. Especially after delivery, in order to supplement nutrition, you tend to eat a greasy and high-protein diet. Stick to brushing your teeth after every meal to prevent oral diseases. But be sure to choose a soft toothbrush and brush your teeth gently.
Fifth, give birth to a baby to make up.
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The problem of how to eat is that you can eat soft and light staple food, cooked vegetables and a small amount of meat every week after the new delivery. Avoid the intake of cold, spicy and greasy food; When the fruit is ripe, it should be eaten in small quantities to prevent damage to the spleen and stomach; You can eat more meals a day, and it is recommended to be full at eight points. Don't add too much burden to the gastrointestinal tract in order to promote milk production; Cesarean delivery women gradually transition from digestible and excreted food to normal diet to promote the recovery of gastrointestinal function and prevent intestinal adhesion; Drink plenty of water to replenish lost body fluids and blood. If you don't want to drink water, you can make ripe fruit drinks, milk and soup.
Maternal women with a history of chronic gastropathy, such as gastric ulcer, superficial gastritis, reflux gastritis, esophagitis and other diseases with gastric mucosal lesions, must avoid drinking a lot of porridge, especially jujube, medlar and sweet potato porridge. This kind of porridge has a high sugar content and is a liquid food, which easily leads to hyperacidity and stomach problems. Recommend steamed bread, flower rolls, noodle soup and other pasta. When drinking porridge, you can try to add baking soda during the boiling process to protect the gastric mucosa.
Six, to lie down for a month.
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Don't! Absolutely not! After giving birth to a child, the mother's blood is in a hypercoagulable state, which is easy to condense into blood clots, thus blocking organs. Therefore, pregnant women should be encouraged to start light exercise 6~ 12 hours after giving birth to their baby. If the baby gives birth naturally, they can exercise freely and moderately indoors the next day. Lateral incision and cesarean section can be postponed until the third day. Yes, even a caesarean section doesn't take a week. Early exercise and postpartum aerobic exercise are helpful to physical strength.
Seven, postpartum don't need to abdomen.
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If you lack exercise and relax the pelvic floor muscles, your uterus will droop and your stomach will look bulging. * * * Does it look bigger?
In fact, it is a very important opportunity to use the opportunity of production to adjust your body shape or improve some symptoms on your body, so many people will use bondage and suits to adjust their body shape during this period!
Loose skin, fat accumulation, bulging belly! This situation must be familiar to mothers who have just given birth. There are even many more. The baby is six or seven months old, and it still looks like five months pregnant.