Six Best Fitness Exercises
After research, researchers believe that six kinds of exercise are the best exercise, which can not only prevent many diseases, but also improve bodybuilding.
First, the best brain-strengthening exercise: all exercises have brain-strengthening effects, especially bouncing exercise, which can promote blood circulation and supply sufficient energy to the brain. More importantly, it can dredge meridians, strengthen the brain and warm the lungs, and improve thinking and imagination.
Second, the best anti-aging exercise: running is the first anti-aging fitness method. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.
Third, the best weight loss exercise: the exercise with both hands and feet has the best effect, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, mountain climbing and other sports, which are particularly effective in burning fat.
Fourth, the best bodybuilding exercise: as long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercise, we will receive obvious results.
5. The best anti-hypertension exercise: The exercise modes that patients with hypertension can choose include walking, cycling and swimming. Walking and other sports promote the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure. It is not advisable to choose activities such as lifting, pulling, pushing and picking heavy objects, because this will induce blood pressure to rise.
Sixth, the best anti-myopia exercise: playing table tennis is very beneficial to increase the contraction function of ciliary muscles, and the vision recovery is more obvious. The secret is that when playing table tennis, the eyes aim at table tennis and constantly adjust and move far, near, up and down to relax and contract the ciliary muscle, which greatly promotes the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle.
Six Best Fitness Exercises in Life
The best anti-aging exercise: running
Running is the first anti-aging fitness method. Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus achieving anti-aging effects.
The best exercise to lose weight: skiing and swimming.
The best effect is to use both hands and feet, such as skiing and swimming. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other sports, which are particularly effective in burning fat.
The Best Fitness Exercise: Gymnastics
Many young men and women pursue bodybuilding. As long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercise, we will get obvious results.
The best brain exercise: bouncing
All aerobic exercise has the function of strengthening the brain, especially bouncing exercise, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can dredge meridians, strengthen the brain and warm the heart, and improve thinking and imagination.
The best exercise to prevent myopia: playing table tennis.
Playing table tennis is very beneficial to increase the contraction function of ciliary muscle and the recovery of vision is more obvious. The subtlety lies in that when playing table tennis, the eyes aim at table tennis, constantly adjust and move far, near, up and down, constantly relax and contract the ciliary muscle, and constantly contract the extraocular muscle, which greatly promotes the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle.