In order to keep running every day, you may find yourself running at unusual times, such as after dinner, before sunrise or before lunch break. If you are usually a morning runner and need an alarm clock to remind you to go to bed the night before, you may take a day off. In order to keep running every day, you may find yourself running at unusual times, such as after dinner, before sunrise or before lunch break. If your goal is to speed up or run longer, it may be unreasonable to run continuously.
If you are a novice runner, it is unreasonable to exercise a lot at first. If you want to be a marathon runner, you'd better have a break to let your body recover after exercise, so that you can have the ability and physical strength to pursue higher goals.
After running for a long time, the muscles of the body will be slightly damaged, and the accumulation of lactic acid will make people feel tired. Proper rest will relax muscles, relieve fatigue and reserve physical strength for future exercise.
During the break, you can do some other sports, such as swimming, cycling, yoga and so on. Cross-training can improve the physical fitness of runners in an all-round way, so that you can run more quickly and easily in a balanced and comprehensive way. Running without rest can damage bones and tendons. Tendon is a connective tissue connecting bones and muscles, with low blood content and slow recovery. Long-term impact pressure is easy to cause tendinitis. If the bones don't have enough rest time, it is easy to cause stress fractures. Rest can release irritability. Long-term fatigue makes people depressed and restless, so we should have enough rest to let runners return to running with a happy mind.
If the bones don't have enough rest time, it is easy to cause stress fractures. Rest can release irritability. Long-term fatigue makes people depressed and restless, so we should have enough rest to let runners return to running with a happy mind.
If you run for less than half an hour every day, you can run every day. Then, if you must keep jogging for at least 40 minutes at a time, I suggest you jog at least three times a week, because if you run like this every day, it is easy to damage your health, especially the meniscus injury of our legs and knees. If you run a lot every day and don't give your body a time to recover, you will accumulate over a long period and be overtired. The minor injuries and swelling and pain after exercise will be more serious!
No matter what your running purpose is, whether you are a novice or an old runner for several years, you should keep a rest time of 1-2 days every week and get into the habit of doing appropriate cross-training 1-2 times a week, such as walking, cycling and swimming. This will give you a proper rest, let your body recover from jogging fatigue and prevent running injuries. In order to prevent running injury, the principle of 10% should be observed whether jogging time is increased or jogging speed is increased. That is, the increase in running speed or jogging time per week cannot exceed 10% of last week.
Exercise can promote health. Based on the theory of "excessive recovery", exercise beyond the normal load of the body can bring stronger stimulation to muscles and internal organs, so the body will think that its components are not strong enough and will organize "resources" to enhance related functions, so the health level and sports ability of the body will rise. But exercise can also bring physical fatigue, so it is necessary to give the body some time to complete the "excessive recovery". Otherwise, it will not only affect normal work and life, but also cause harm.